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Pie Pudding Flavors Other Than Chocolate With Chocolate Coating Individual Size Nutrition facts

Nutritional Values per 100g of Pie Pudding Flavors Other Than Chocolate With Chocolate Coating Individual Size:

Calories:384 kcal
Fat:21.89 g
Protein:4.06 g
Carbohydrates:42.81 g
Sugars:15.8 g
Fiber:2 g
Cholesterol:1 mg
Saturated Fats:8.031 g

Additional Nutritional Information of Pie Pudding Flavors Other Than Chocolate With Chocolate Coating Individual Size:

itemValue
Added Sugar:NULL g
Net-Carbs:40.81 g
Water:29.93 g
Omega 3s:67 mg
Omega 6s:4006 mg
PRAL score:1.726
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:23 mcg
Food Folate:11 mcg
Folate DFE:50 mcg
Betaine:NULL mg
Retinol:2 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:1 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:8205 mg
Fatty acids, total polyunsaturated:4124 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Pie Pudding Flavors Other Than Chocolate With Chocolate Coating Individual Size:

Vitamin A, IU:NULL IU
Vitamin A, RAE:2 mcg
Thiamin (B1):0.151 mg
Riboflavin (B2):0.108 mg
Niacin (B3):1.659 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.03 mg
Folate (B9):34 mcg
Vitamin B-12:0.07 mcg
Vitamin C:0.1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.94 mg
Vitamin K:4.2 mcg
Choline:10.1 mg

Minerals in Pie Pudding Flavors Other Than Chocolate With Chocolate Coating Individual Size:

Calcium:28 mg
Iron:1.35 mg
Potassium:89 mg
Magnesium:12 mg
Phosphorus:62 mg
Sodium:277 mg
Zinc:0.37 mg
Copper:0.074 mg
Manganese:NULL mg
Selenium:3.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Pie Pudding Flavors Other Than Chocolate With Chocolate Coating Individual Size:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Pie Pudding Flavors Other Than Chocolate With Chocolate Coating Individual Size:

Caffeine:1 mg

Nutritional Facts About Pie Pudding Flavors Other Than Chocolate With Chocolate Coating Individual Size by Weight:

  • Calories per 100g in Pie Pudding Flavors Other Than Chocolate With Chocolate Coating Individual Size: 384
  • Calories per 200g in Pie Pudding Flavors Other Than Chocolate With Chocolate Coating Individual Size: 768
  • Calories per 300g in Pie Pudding Flavors Other Than Chocolate With Chocolate Coating Individual Size: 1152
  • Pie Pudding Flavors Other Than Chocolate With Chocolate Coating Individual Size protein per 100g: 4.06
  • Pie Pudding Flavors Other Than Chocolate With Chocolate Coating Individual Size protein per 200g: 8.12
  • Pie Pudding Flavors Other Than Chocolate With Chocolate Coating Individual Size protein per 300g: 12.18
  • Fiber per 100g in Pie Pudding Flavors Other Than Chocolate With Chocolate Coating Individual Size: 2
  • Fiber per 200g in Pie Pudding Flavors Other Than Chocolate With Chocolate Coating Individual Size: 4
  • Fiber per 300g in Pie Pudding Flavors Other Than Chocolate With Chocolate Coating Individual Size: 6
  • Carbs in Pie Pudding Flavors Other Than Chocolate With Chocolate Coating Individual Size per 100g: 42.81
  • Carbs in Pie Pudding Flavors Other Than Chocolate With Chocolate Coating Individual Size per 200g: 85.62
  • Carbs in Pie Pudding Flavors Other Than Chocolate With Chocolate Coating Individual Size per 300g: 128.43
  • Pie Pudding Flavors Other Than Chocolate With Chocolate Coating Individual Size sodium per 100g: 277
  • Pie Pudding Flavors Other Than Chocolate With Chocolate Coating Individual Size sodium per 200g: 554
  • Pie Pudding Flavors Other Than Chocolate With Chocolate Coating Individual Size sodium per 300g: 831
  • Pie Pudding Flavors Other Than Chocolate With Chocolate Coating Individual Size fat content per 100g: 21.89
  • Pie Pudding Flavors Other Than Chocolate With Chocolate Coating Individual Size fat content per 200g: 43.78
  • Pie Pudding Flavors Other Than Chocolate With Chocolate Coating Individual Size fat content per 300g: 65.67
  • Sugar content in Pie Pudding Flavors Other Than Chocolate With Chocolate Coating Individual Size per 100g: 15.8
  • Sugar content in Pie Pudding Flavors Other Than Chocolate With Chocolate Coating Individual Size per 200g: 31.6
  • Sugar content in Pie Pudding Flavors Other Than Chocolate With Chocolate Coating Individual Size per 300g: 47.4
  • Pie Pudding Flavors Other Than Chocolate With Chocolate Coating Individual Size vitamin D per 100g: 0
  • Pie Pudding Flavors Other Than Chocolate With Chocolate Coating Individual Size vitamin D per 200g: 0
  • Pie Pudding Flavors Other Than Chocolate With Chocolate Coating Individual Size vitamin D per 300g: 0

Source of calories in Pie Pudding Flavors Other Than Chocolate With Chocolate Coating Individual Size

Calorie percentages:
fat: 51.24%
Protein: 4.22%
carbohydrate: 44.54%

Calculate Values for Custom Weight for Pie Pudding Flavors Other Than Chocolate With Chocolate Coating Individual Size:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 384 Calories:

  • Running: 10 minutes
  • Cycling: 14 minutes
  • Weight Training: 19 minutes
  • Aerobics: 14 minutes

Individual Exercises to Burn 384 Calories:

  • Running: 38 minutes
  • Walking: 77 minutes
  • Cycling: 58 minutes
  • Swimming: 58 minutes
  • Weight Training: 77 minutes
  • Yoga: 96 minutes
  • Aerobics: 58 minutes
  • Jumping Rope: 38 minutes
  • Strength Training: 115 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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