Nutritional Values per 100g of Pie Pear Two Crust: Calories: 267 kcal Fat: 12.12 g Protein: 2.47 g Carbohydrates: 37.99 g Sugars: 17.7 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: 3.003 g
Additional Nutritional Information of Pie Pear Two Crust: item Value Added Sugar: NULL g Net-Carbs: 35.99 g Water: 46.55 g Omega 3s: 228 mg Omega 6s: 3233 mg PRAL score: 0.529 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 24 mcg Food Folate: 6 mcg Folate DFE: 47 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 20 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4934 mg Fatty acids, total polyunsaturated: 3461 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pie Pear Two Crust: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.147 mg Riboflavin (B2): 0.113 mg Niacin (B3): 1.252 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.021 mg Folate (B9): 30 mcg Vitamin B-12: 0 mcg Vitamin C: 1.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.79 mg Vitamin K: 8.3 mcg Choline: 4.5 mg
Minerals in Pie Pear Two Crust: Calcium: 8 mg Iron: 1.14 mg Potassium: 70 mg Magnesium: 8 mg Phosphorus: 30 mg Sodium: 236 mg Zinc: 0.2 mg Copper: 0.067 mg Manganese: NULL mg Selenium: 7.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pie Pear Two Crust: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pie Pear Two Crust: Nutritional Facts About Pie Pear Two Crust by Weight: Calories per 100g in Pie Pear Two Crust: 267 Calories per 200g in Pie Pear Two Crust: 534 Calories per 300g in Pie Pear Two Crust: 801 Pie Pear Two Crust protein per 100g: 2.47 Pie Pear Two Crust protein per 200g: 4.94 Pie Pear Two Crust protein per 300g: 7.41 Fiber per 100g in Pie Pear Two Crust: 2 Fiber per 200g in Pie Pear Two Crust: 4 Fiber per 300g in Pie Pear Two Crust: 6 Carbs in Pie Pear Two Crust per 100g: 37.99 Carbs in Pie Pear Two Crust per 200g: 75.98 Carbs in Pie Pear Two Crust per 300g: 113.97 Pie Pear Two Crust sodium per 100g: 236 Pie Pear Two Crust sodium per 200g: 472 Pie Pear Two Crust sodium per 300g: 708 Pie Pear Two Crust fat content per 100g: 12.12 Pie Pear Two Crust fat content per 200g: 24.24 Pie Pear Two Crust fat content per 300g: 36.36 Sugar content in Pie Pear Two Crust per 100g: 17.7 Sugar content in Pie Pear Two Crust per 200g: 35.4 Sugar content in Pie Pear Two Crust per 300g: 53.1 Pie Pear Two Crust vitamin D per 100g: 0 Pie Pear Two Crust vitamin D per 200g: 0 Pie Pear Two Crust vitamin D per 300g: 0 Source of calories in Pie Pear Two Crust
Calorie percentages:
Protein: 3.65%
carbohydrate: 56.09%
Calculate Values for Custom Weight for Pie Pear Two Crust: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 267 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 267 Calories: Running: 27 minutes Walking: 53 minutes Cycling: 40 minutes Swimming: 40 minutes Weight Training: 53 minutes Yoga: 67 minutes Aerobics: 40 minutes Jumping Rope: 27 minutes Strength Training: 80 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
