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Pie Peach Individual Size Or Tart Nutrition facts

Nutritional Values per 100g of Pie Peach Individual Size Or Tart:

Calories:293 kcal
Fat:14.2 g
Protein:3.21 g
Carbohydrates:39.07 g
Sugars:16.36 g
Fiber:1.4 g
Cholesterol:0 mg
Saturated Fats:3.504 g

Additional Nutritional Information of Pie Peach Individual Size Or Tart:

itemValue
Added Sugar:NULL g
Net-Carbs:37.67 g
Water:42.41 g
Omega 3s:267 mg
Omega 6s:3769 mg
PRAL score:0.362
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:29 mcg
Food Folate:7 mcg
Folate DFE:56 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:64 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:40 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:5749 mg
Fatty acids, total polyunsaturated:4036 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Pie Peach Individual Size Or Tart:

Vitamin A, IU:NULL IU
Vitamin A, RAE:6 mcg
Thiamin (B1):0.181 mg
Riboflavin (B2):0.136 mg
Niacin (B3):1.771 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.022 mg
Folate (B9):36 mcg
Vitamin B-12:0 mcg
Vitamin C:2.5 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.2 mg
Vitamin K:8.6 mcg
Choline:5.5 mg

Minerals in Pie Peach Individual Size Or Tart:

Calcium:7 mg
Iron:1.4 mg
Potassium:109 mg
Magnesium:10 mg
Phosphorus:39 mg
Sodium:303 mg
Zinc:0.27 mg
Copper:0.07 mg
Manganese:NULL mg
Selenium:9.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Pie Peach Individual Size Or Tart:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Pie Peach Individual Size Or Tart:

Caffeine:0 mg

Nutritional Facts About Pie Peach Individual Size Or Tart by Weight:

  • Calories per 100g in Pie Peach Individual Size Or Tart: 293
  • Calories per 200g in Pie Peach Individual Size Or Tart: 586
  • Calories per 300g in Pie Peach Individual Size Or Tart: 879
  • Pie Peach Individual Size Or Tart protein per 100g: 3.21
  • Pie Peach Individual Size Or Tart protein per 200g: 6.42
  • Pie Peach Individual Size Or Tart protein per 300g: 9.63
  • Fiber per 100g in Pie Peach Individual Size Or Tart: 1.4
  • Fiber per 200g in Pie Peach Individual Size Or Tart: 2.8
  • Fiber per 300g in Pie Peach Individual Size Or Tart: 4.2
  • Carbs in Pie Peach Individual Size Or Tart per 100g: 39.07
  • Carbs in Pie Peach Individual Size Or Tart per 200g: 78.14
  • Carbs in Pie Peach Individual Size Or Tart per 300g: 117.21
  • Pie Peach Individual Size Or Tart sodium per 100g: 303
  • Pie Peach Individual Size Or Tart sodium per 200g: 606
  • Pie Peach Individual Size Or Tart sodium per 300g: 909
  • Pie Peach Individual Size Or Tart fat content per 100g: 14.2
  • Pie Peach Individual Size Or Tart fat content per 200g: 28.4
  • Pie Peach Individual Size Or Tart fat content per 300g: 42.6
  • Sugar content in Pie Peach Individual Size Or Tart per 100g: 16.36
  • Sugar content in Pie Peach Individual Size Or Tart per 200g: 32.72
  • Sugar content in Pie Peach Individual Size Or Tart per 300g: 49.08
  • Pie Peach Individual Size Or Tart vitamin D per 100g: 0
  • Pie Peach Individual Size Or Tart vitamin D per 200g: 0
  • Pie Peach Individual Size Or Tart vitamin D per 300g: 0

Source of calories in Pie Peach Individual Size Or Tart

Calorie percentages:
fat: 43.04%
Protein: 4.32%
carbohydrate: 52.63%

Calculate Values for Custom Weight for Pie Peach Individual Size Or Tart:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 293 Calories:

  • Running: 7 minutes
  • Cycling: 11 minutes
  • Weight Training: 15 minutes
  • Aerobics: 11 minutes

Individual Exercises to Burn 293 Calories:

  • Running: 29 minutes
  • Walking: 59 minutes
  • Cycling: 44 minutes
  • Swimming: 44 minutes
  • Weight Training: 59 minutes
  • Yoga: 73 minutes
  • Aerobics: 44 minutes
  • Jumping Rope: 29 minutes
  • Strength Training: 88 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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