Nutritional Values per 100g of Pie Chess: Calories: 409 kcal Fat: 20.04 g Protein: 5.31 g Carbohydrates: 53.44 g Sugars: 41.48 g Fiber: 0.9 g Cholesterol: 128 mg Saturated Fats: 8.764 g
Additional Nutritional Information of Pie Chess: item Value Added Sugar: NULL g Net-Carbs: 52.54 g Water: 20.27 g Omega 3s: 21 mg Omega 6s: 2774 mg PRAL score: 3.607 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 18 mcg Food Folate: 13 mcg Folate DFE: 43 mcg Betaine: NULL mg Retinol: 129 mcg Carotene, beta: 19 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 153 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6965 mg Fatty acids, total polyunsaturated: 3051 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pie Chess: Vitamin A, IU: NULL IU Vitamin A, RAE: 131 mcg Thiamin (B1): 0.108 mg Riboflavin (B2): 0.213 mg Niacin (B3): 0.849 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.055 mg Folate (B9): 31 mcg Vitamin B-12: 0.22 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.62 mg Vitamin K: 4.4 mcg Choline: 68.8 mg
Minerals in Pie Chess: Calcium: 25 mg Iron: 1.23 mg Potassium: 65 mg Magnesium: 7 mg Phosphorus: 78 mg Sodium: 235 mg Zinc: 0.49 mg Copper: 0.046 mg Manganese: NULL mg Selenium: 14.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pie Chess: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Pie Chess by Weight: Calories per 100g in Pie Chess: 409 Calories per 200g in Pie Chess: 818 Calories per 300g in Pie Chess: 1227 Pie Chess protein per 100g: 5.31 Pie Chess protein per 200g: 10.62 Pie Chess protein per 300g: 15.93 Fiber per 100g in Pie Chess: 0.9 Fiber per 200g in Pie Chess: 1.8 Fiber per 300g in Pie Chess: 2.7 Carbs in Pie Chess per 100g: 53.44 Carbs in Pie Chess per 200g: 106.88 Carbs in Pie Chess per 300g: 160.32 Pie Chess sodium per 100g: 235 Pie Chess sodium per 200g: 470 Pie Chess sodium per 300g: 705 Pie Chess fat content per 100g: 20.04 Pie Chess fat content per 200g: 40.08 Pie Chess fat content per 300g: 60.12 Sugar content in Pie Chess per 100g: 41.48 Sugar content in Pie Chess per 200g: 82.96 Sugar content in Pie Chess per 300g: 124.44 Pie Chess vitamin D per 100g: 0.7 Pie Chess vitamin D per 200g: 1.4 Pie Chess vitamin D per 300g: 2.1 Source of calories in Pie Chess
Calorie percentages:
Protein: 5.11%
carbohydrate: 51.46%
Calculate Values for Custom Weight for Pie Chess: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 409 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 409 Calories: Running: 41 minutes Walking: 82 minutes Cycling: 61 minutes Swimming: 61 minutes Weight Training: 82 minutes Yoga: 102 minutes Aerobics: 61 minutes Jumping Rope: 41 minutes Strength Training: 123 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
