Nutritional Values per 100g of Pie Black Bottom: Calories: 308 kcal Fat: 15.54 g Protein: 5.45 g Carbohydrates: 37.47 g Sugars: 21.11 g Fiber: 1.2 g Cholesterol: 68 mg Saturated Fats: 6.837 g
Additional Nutritional Information of Pie Black Bottom: item Value Added Sugar: NULL g Net-Carbs: 36.27 g Water: 40.23 g Omega 3s: 12 mg Omega 6s: 1822 mg PRAL score: 0.182 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 15 mcg Food Folate: 9 mcg Folate DFE: 34 mcg Betaine: NULL mg Retinol: 134 mcg Carotene, beta: 40 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 67 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5785 mg Fatty acids, total polyunsaturated: 2038 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pie Black Bottom: Vitamin A, IU: NULL IU Vitamin A, RAE: 138 mcg Thiamin (B1): 0.064 mg Riboflavin (B2): 0.218 mg Niacin (B3): 0.85 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.059 mg Folate (B9): 23 mcg Vitamin B-12: 0.21 mcg Vitamin C: 0.1 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.96 mg Vitamin K: 5.8 mcg Choline: 41.2 mg
Minerals in Pie Black Bottom: Calcium: 79 mg Iron: 2.56 mg Potassium: 206 mg Magnesium: 31 mg Phosphorus: 100 mg Sodium: 202 mg Zinc: 0.84 mg Copper: 0.224 mg Manganese: NULL mg Selenium: 7.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pie Black Bottom: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pie Black Bottom: Nutritional Facts About Pie Black Bottom by Weight: Calories per 100g in Pie Black Bottom: 308 Calories per 200g in Pie Black Bottom: 616 Calories per 300g in Pie Black Bottom: 924 Pie Black Bottom protein per 100g: 5.45 Pie Black Bottom protein per 200g: 10.9 Pie Black Bottom protein per 300g: 16.35 Fiber per 100g in Pie Black Bottom: 1.2 Fiber per 200g in Pie Black Bottom: 2.4 Fiber per 300g in Pie Black Bottom: 3.6 Carbs in Pie Black Bottom per 100g: 37.47 Carbs in Pie Black Bottom per 200g: 74.94 Carbs in Pie Black Bottom per 300g: 112.41 Pie Black Bottom sodium per 100g: 202 Pie Black Bottom sodium per 200g: 404 Pie Black Bottom sodium per 300g: 606 Pie Black Bottom fat content per 100g: 15.54 Pie Black Bottom fat content per 200g: 31.08 Pie Black Bottom fat content per 300g: 46.62 Sugar content in Pie Black Bottom per 100g: 21.11 Sugar content in Pie Black Bottom per 200g: 42.22 Sugar content in Pie Black Bottom per 300g: 63.33 Pie Black Bottom vitamin D per 100g: 1 Pie Black Bottom vitamin D per 200g: 2 Pie Black Bottom vitamin D per 300g: 3 Source of calories in Pie Black Bottom
Calorie percentages:
Protein: 7.00%
carbohydrate: 48.11%
Calculate Values for Custom Weight for Pie Black Bottom: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 308 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 15 minutes Aerobics: 12 minutes Individual Exercises to Burn 308 Calories: Running: 31 minutes Walking: 62 minutes Cycling: 46 minutes Swimming: 46 minutes Weight Training: 62 minutes Yoga: 77 minutes Aerobics: 46 minutes Jumping Rope: 31 minutes Strength Training: 92 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
