Nutritional Values per 100g of Pie Apple Diet: Calories: 227 kcal Fat: 5.33 g Protein: 2.13 g Carbohydrates: 44.71 g Sugars: 26.64 g Fiber: 2.1 g Cholesterol: 0 mg Saturated Fats: 1.333 g
Additional Nutritional Information of Pie Apple Diet: item Value Added Sugar: NULL g Net-Carbs: 42.61 g Water: 46.86 g Omega 3s: 30 mg Omega 6s: 627 mg PRAL score: 0.235 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 21 mcg Food Folate: 4 mcg Folate DFE: 39 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 9 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 15 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2913 mg Fatty acids, total polyunsaturated: 675 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pie Apple Diet: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.129 mg Riboflavin (B2): 0.092 mg Niacin (B3): 1.048 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.033 mg Folate (B9): 25 mcg Vitamin B-12: 0 mcg Vitamin C: 0.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.55 mg Vitamin K: 1.9 mcg Choline: 3.8 mg
Minerals in Pie Apple Diet: Calcium: 6 mg Iron: 1 mg Potassium: 71 mg Magnesium: 6 mg Phosphorus: 25 mg Sodium: 288 mg Zinc: 0.16 mg Copper: 0.086 mg Manganese: NULL mg Selenium: 6.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pie Apple Diet: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pie Apple Diet: Nutritional Facts About Pie Apple Diet by Weight: Calories per 100g in Pie Apple Diet: 227 Calories per 200g in Pie Apple Diet: 454 Calories per 300g in Pie Apple Diet: 681 Pie Apple Diet protein per 100g: 2.13 Pie Apple Diet protein per 200g: 4.26 Pie Apple Diet protein per 300g: 6.39 Fiber per 100g in Pie Apple Diet: 2.1 Fiber per 200g in Pie Apple Diet: 4.2 Fiber per 300g in Pie Apple Diet: 6.3 Carbs in Pie Apple Diet per 100g: 44.71 Carbs in Pie Apple Diet per 200g: 89.42 Carbs in Pie Apple Diet per 300g: 134.13 Pie Apple Diet sodium per 100g: 288 Pie Apple Diet sodium per 200g: 576 Pie Apple Diet sodium per 300g: 864 Pie Apple Diet fat content per 100g: 5.33 Pie Apple Diet fat content per 200g: 10.66 Pie Apple Diet fat content per 300g: 15.99 Sugar content in Pie Apple Diet per 100g: 26.64 Sugar content in Pie Apple Diet per 200g: 53.28 Sugar content in Pie Apple Diet per 300g: 79.92 Pie Apple Diet vitamin D per 100g: 0 Pie Apple Diet vitamin D per 200g: 0 Pie Apple Diet vitamin D per 300g: 0 Source of calories in Pie Apple Diet
Calorie percentages:
Protein: 3.62%
carbohydrate: 76.00%
Calculate Values for Custom Weight for Pie Apple Diet: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 227 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 11 minutes Aerobics: 9 minutes Individual Exercises to Burn 227 Calories: Running: 23 minutes Walking: 45 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 45 minutes Yoga: 57 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 68 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
