Nutritional Values per 100g of Pickled Green Bananas Puerto Rican Style: Calories: 320 kcal Fat: 29.52 g Protein: 0.91 g Carbohydrates: 15.04 g Sugars: 7.71 g Fiber: 1.8 g Cholesterol: 0 mg Saturated Fats: 4.119 g
Additional Nutritional Information of Pickled Green Bananas Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 13.24 g Water: 52.98 g Omega 3s: 239 mg Omega 6s: 2892 mg PRAL score: -4.057 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 11 mcg Carotene, alpha: 10 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 10 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 21407 mg Fatty acids, total polyunsaturated: 3131 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pickled Green Bananas Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.025 mg Riboflavin (B2): 0.043 mg Niacin (B3): 0.359 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.219 mg Folate (B9): 9 mcg Vitamin B-12: 0 mcg Vitamin C: 4.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 4.27 mg Vitamin K: 18 mcg Choline: 7.1 mg
Minerals in Pickled Green Bananas Puerto Rican Style: Calcium: 11 mg Iron: 0.39 mg Potassium: 221 mg Magnesium: 18 mg Phosphorus: 21 mg Sodium: 192 mg Zinc: 0.14 mg Copper: 0.051 mg Manganese: NULL mg Selenium: 0.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pickled Green Bananas Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pickled Green Bananas Puerto Rican Style: Nutritional Facts About Pickled Green Bananas Puerto Rican Style by Weight: Calories per 100g in Pickled Green Bananas Puerto Rican Style: 320 Calories per 200g in Pickled Green Bananas Puerto Rican Style: 640 Calories per 300g in Pickled Green Bananas Puerto Rican Style: 960 Pickled Green Bananas Puerto Rican Style protein per 100g: 0.91 Pickled Green Bananas Puerto Rican Style protein per 200g: 1.82 Pickled Green Bananas Puerto Rican Style protein per 300g: 2.73 Fiber per 100g in Pickled Green Bananas Puerto Rican Style: 1.8 Fiber per 200g in Pickled Green Bananas Puerto Rican Style: 3.6 Fiber per 300g in Pickled Green Bananas Puerto Rican Style: 5.4 Carbs in Pickled Green Bananas Puerto Rican Style per 100g: 15.04 Carbs in Pickled Green Bananas Puerto Rican Style per 200g: 30.08 Carbs in Pickled Green Bananas Puerto Rican Style per 300g: 45.12 Pickled Green Bananas Puerto Rican Style sodium per 100g: 192 Pickled Green Bananas Puerto Rican Style sodium per 200g: 384 Pickled Green Bananas Puerto Rican Style sodium per 300g: 576 Pickled Green Bananas Puerto Rican Style fat content per 100g: 29.52 Pickled Green Bananas Puerto Rican Style fat content per 200g: 59.04 Pickled Green Bananas Puerto Rican Style fat content per 300g: 88.56 Sugar content in Pickled Green Bananas Puerto Rican Style per 100g: 7.71 Sugar content in Pickled Green Bananas Puerto Rican Style per 200g: 15.42 Sugar content in Pickled Green Bananas Puerto Rican Style per 300g: 23.13 Pickled Green Bananas Puerto Rican Style vitamin D per 100g: 0 Pickled Green Bananas Puerto Rican Style vitamin D per 200g: 0 Pickled Green Bananas Puerto Rican Style vitamin D per 300g: 0 Source of calories in Pickled Green Bananas Puerto Rican Style
Calorie percentages:
Protein: 1.10%
carbohydrate: 18.26%
Calculate Values for Custom Weight for Pickled Green Bananas Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 320 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 320 Calories: Running: 32 minutes Walking: 64 minutes Cycling: 48 minutes Swimming: 48 minutes Weight Training: 64 minutes Yoga: 80 minutes Aerobics: 48 minutes Jumping Rope: 32 minutes Strength Training: 96 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
