Nutritional Values per 100g of Pecans: Calories: 691 kcal Fat: 71.97 g Protein: 9.17 g Carbohydrates: 13.86 g Sugars: 3.97 g Fiber: 9.6 g Cholesterol: 0 mg Saturated Fats: 6.18 g
Additional Nutritional Information of Pecans: item Value Added Sugar: NULL g Net-Carbs: 4.26 g Water: 3.52 g Omega 3s: 986 mg Omega 6s: 20628 mg PRAL score: 1.999 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 3.9 g Glucose (Dextrose): 0.04 g Fructose: 0.04 g Lactose: 0 g Maltose: 0 g Galactose: NULL g Starch: 0.46 g Folic acid: 0 mcg Food Folate: 22 mcg Folate DFE: 22 mcg Betaine: 0.7 mg Retinol: 0 mcg Carotene, beta: 29 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 17 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 40801 mg Fatty acids, total polyunsaturated: 21614 mg Alcohol: 929 g Theobromine: 453 mg
Vitamins in Pecans: Vitamin A, IU: 56 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.66 mg Riboflavin (B2): 0.13 mg Niacin (B3): 1.167 mg Pantothenic acid (B5): 0.863 mg Vitamin B6: 0.21 mg Folate (B9): 22 mcg Vitamin B-12: 0 mcg Vitamin C: 1.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.4 mg Vitamin K: 3.5 mcg Choline: 40.5 mg
Minerals in Pecans: Calcium: 70 mg Iron: 2.53 mg Potassium: 410 mg Magnesium: 121 mg Phosphorus: 277 mg Sodium: 0 mg Zinc: 4.53 mg Copper: 1.2 mg Manganese: 4.5 mg Selenium: 3.8 mcg Fluoride: 10 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pecans: Tryptophan: 93 mg Threonine: 306 mg Isoleucine: 336 mg Leucine: 598 mg Lysine: 287 mg Methionine: 183 mg Cystine: 152 mg Phenylalanine: 426 mg Tyrosine: 215 mg Valine: 411 mg Arginine: 1177 mg Histidine: 262 mg Alanine: 397 mg Aspartic acid: 929 mg Glutamic acid: 1829 mg Glycine: 453 mg Proline: 363 mg Serine: 474 mg Hydroxyproline: NULL mg
Nutritional Facts About Pecans by Weight: Calories per 100g in Pecans: 691 Calories per 200g in Pecans: 1382 Calories per 300g in Pecans: 2073 Pecans protein per 100g: 9.17 Pecans protein per 200g: 18.34 Pecans protein per 300g: 27.51 Fiber per 100g in Pecans: 9.6 Fiber per 200g in Pecans: 19.2 Fiber per 300g in Pecans: 28.8 Carbs in Pecans per 100g: 13.86 Carbs in Pecans per 200g: 27.72 Carbs in Pecans per 300g: 41.58 Pecans sodium per 100g: 0 Pecans sodium per 200g: 0 Pecans sodium per 300g: 0 Pecans fat content per 100g: 71.97 Pecans fat content per 200g: 143.94 Pecans fat content per 300g: 215.91 Sugar content in Pecans per 100g: 3.97 Sugar content in Pecans per 200g: 7.94 Sugar content in Pecans per 300g: 11.91 Pecans vitamin D per 100g: 0 Pecans vitamin D per 200g: 0 Pecans vitamin D per 300g: 0 Source of calories in Pecans
Calorie percentages:
Protein: 4.96%
carbohydrate: 7.49%
Calculate Values for Custom Weight for Pecans: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 691 Calories: Running: 17 minutes Cycling: 26 minutes Weight Training: 35 minutes Aerobics: 26 minutes Individual Exercises to Burn 691 Calories: Running: 69 minutes Walking: 138 minutes Cycling: 104 minutes Swimming: 104 minutes Weight Training: 138 minutes Yoga: 173 minutes Aerobics: 104 minutes Jumping Rope: 69 minutes Strength Training: 207 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
