Nutritional Values per 100g of Peas Green Frozen Cooked Boiled Drained Without Salt: Calories: 78 kcal Fat: 0.27 g Protein: 5.15 g Carbohydrates: 14.26 g Sugars: 4.4 g Fiber: 4.5 g Cholesterol: 0 mg Saturated Fats: 0.049 g
Additional Nutritional Information of Peas Green Frozen Cooked Boiled Drained Without Salt: item Value Added Sugar: NULL g Net-Carbs: 9.76 g Water: 79.52 g Omega 3s: 24 mg Omega 6s: 105 mg PRAL score: 2.161 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 4.06 g Glucose (Dextrose): 0.11 g Fructose: 0.13 g Lactose: 0 g Maltose: 0.1 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 59 mcg Folate DFE: 59 mcg Betaine: 0.1 mg Retinol: 0 mcg Carotene, beta: 1250 mcg Carotene, alpha: 20 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2400 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 24 mg Fatty acids, total polyunsaturated: 129 mg Alcohol: 471 g Theobromine: 175 mg
Vitamins in Peas Green Frozen Cooked Boiled Drained Without Salt: Vitamin A, IU: 2100 IU Vitamin A, RAE: 105 mcg Thiamin (B1): 0.283 mg Riboflavin (B2): 0.1 mg Niacin (B3): 1.48 mg Pantothenic acid (B5): 0.142 mg Vitamin B6: 0.113 mg Folate (B9): 59 mcg Vitamin B-12: 0 mcg Vitamin C: 9.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.03 mg Vitamin K: 24 mcg Choline: 27.5 mg
Minerals in Peas Green Frozen Cooked Boiled Drained Without Salt: Calcium: 24 mg Iron: 1.52 mg Potassium: 110 mg Magnesium: 22 mg Phosphorus: 77 mg Sodium: 72 mg Zinc: 0.67 mg Copper: 0.105 mg Manganese: 0.279 mg Selenium: 1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Peas Green Frozen Cooked Boiled Drained Without Salt: Tryptophan: 35 mg Threonine: 193 mg Isoleucine: 185 mg Leucine: 307 mg Lysine: 302 mg Methionine: 78 mg Cystine: 30 mg Phenylalanine: 190 mg Tyrosine: 108 mg Valine: 223 mg Arginine: 407 mg Histidine: 101 mg Alanine: 228 mg Aspartic acid: 471 mg Glutamic acid: 705 mg Glycine: 175 mg Proline: 165 mg Serine: 172 mg Hydroxyproline: NULL mg
Caffeine in Peas Green Frozen Cooked Boiled Drained Without Salt: Nutritional Facts About Peas Green Frozen Cooked Boiled Drained Without Salt by Weight: Calories per 100g in Peas Green Frozen Cooked Boiled Drained Without Salt: 78 Calories per 200g in Peas Green Frozen Cooked Boiled Drained Without Salt: 156 Calories per 300g in Peas Green Frozen Cooked Boiled Drained Without Salt: 234 Peas Green Frozen Cooked Boiled Drained Without Salt protein per 100g: 5.15 Peas Green Frozen Cooked Boiled Drained Without Salt protein per 200g: 10.3 Peas Green Frozen Cooked Boiled Drained Without Salt protein per 300g: 15.45 Fiber per 100g in Peas Green Frozen Cooked Boiled Drained Without Salt: 4.5 Fiber per 200g in Peas Green Frozen Cooked Boiled Drained Without Salt: 9 Fiber per 300g in Peas Green Frozen Cooked Boiled Drained Without Salt: 13.5 Carbs in Peas Green Frozen Cooked Boiled Drained Without Salt per 100g: 14.26 Carbs in Peas Green Frozen Cooked Boiled Drained Without Salt per 200g: 28.52 Carbs in Peas Green Frozen Cooked Boiled Drained Without Salt per 300g: 42.78 Peas Green Frozen Cooked Boiled Drained Without Salt sodium per 100g: 72 Peas Green Frozen Cooked Boiled Drained Without Salt sodium per 200g: 144 Peas Green Frozen Cooked Boiled Drained Without Salt sodium per 300g: 216 Peas Green Frozen Cooked Boiled Drained Without Salt fat content per 100g: 0.27 Peas Green Frozen Cooked Boiled Drained Without Salt fat content per 200g: 0.54 Peas Green Frozen Cooked Boiled Drained Without Salt fat content per 300g: 0.81 Sugar content in Peas Green Frozen Cooked Boiled Drained Without Salt per 100g: 4.4 Sugar content in Peas Green Frozen Cooked Boiled Drained Without Salt per 200g: 8.8 Sugar content in Peas Green Frozen Cooked Boiled Drained Without Salt per 300g: 13.2 Peas Green Frozen Cooked Boiled Drained Without Salt vitamin D per 100g: 0 Peas Green Frozen Cooked Boiled Drained Without Salt vitamin D per 200g: 0 Peas Green Frozen Cooked Boiled Drained Without Salt vitamin D per 300g: 0 Source of calories in Peas Green Frozen Cooked Boiled Drained Without Salt
Calorie percentages:
Protein: 25.73%
carbohydrate: 71.24%
Calculate Values for Custom Weight for Peas Green Frozen Cooked Boiled Drained Without Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 78 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 78 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 20 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 23 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
