Nutritional Values per 100g of Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Frozen Made With Margarine: Calories: 133 kcal Fat: 0.93 g Protein: 8.4 g Carbohydrates: 23.52 g Sugars: 4.41 g Fiber: 6.3 g Cholesterol: 0 mg Saturated Fats: 0.229 g
Additional Nutritional Information of Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Frozen Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 17.22 g Water: 65.58 g Omega 3s: 127 mg Omega 6s: 267 mg PRAL score: -0.823 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 140 mcg Folate DFE: 140 mcg Betaine: NULL mg Retinol: 4 mcg Carotene, beta: 47 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 149 mg Fatty acids, total polyunsaturated: 400 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Frozen Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.257 mg Riboflavin (B2): 0.063 mg Niacin (B3): 0.72 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.111 mg Folate (B9): 140 mcg Vitamin B-12: 0 mcg Vitamin C: 2.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.4 mg Vitamin K: 36.9 mcg Choline: 45.2 mg
Minerals in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Frozen Made With Margarine: Calcium: 23 mg Iron: 2.1 mg Potassium: 371 mg Magnesium: 49 mg Phosphorus: 121 mg Sodium: 234 mg Zinc: 1.41 mg Copper: 0.182 mg Manganese: NULL mg Selenium: 3.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Frozen Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Frozen Made With Margarine: Nutritional Facts About Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Frozen Made With Margarine by Weight: Calories per 100g in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Frozen Made With Margarine: 133 Calories per 200g in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Frozen Made With Margarine: 266 Calories per 300g in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Frozen Made With Margarine: 399 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Frozen Made With Margarine protein per 100g: 8.4 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Frozen Made With Margarine protein per 200g: 16.8 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Frozen Made With Margarine protein per 300g: 25.2 Fiber per 100g in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Frozen Made With Margarine: 6.3 Fiber per 200g in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Frozen Made With Margarine: 12.6 Fiber per 300g in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Frozen Made With Margarine: 18.9 Carbs in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Frozen Made With Margarine per 100g: 23.52 Carbs in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Frozen Made With Margarine per 200g: 47.04 Carbs in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Frozen Made With Margarine per 300g: 70.56 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Frozen Made With Margarine sodium per 100g: 234 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Frozen Made With Margarine sodium per 200g: 468 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Frozen Made With Margarine sodium per 300g: 702 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Frozen Made With Margarine fat content per 100g: 0.93 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Frozen Made With Margarine fat content per 200g: 1.86 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Frozen Made With Margarine fat content per 300g: 2.79 Sugar content in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Frozen Made With Margarine per 100g: 4.41 Sugar content in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Frozen Made With Margarine per 200g: 8.82 Sugar content in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Frozen Made With Margarine per 300g: 13.23 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Frozen Made With Margarine vitamin D per 100g: 0 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Frozen Made With Margarine vitamin D per 200g: 0 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Frozen Made With Margarine vitamin D per 300g: 0 Source of calories in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Frozen Made With Margarine
Calorie percentages:
Protein: 24.70%
carbohydrate: 69.15%
Calculate Values for Custom Weight for Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Frozen Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 133 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 133 Calories: Running: 13 minutes Walking: 27 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 27 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 40 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
