Nutritional Values per 100g of Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Oil: Calories: 117 kcal Fat: 3.03 g Protein: 3.07 g Carbohydrates: 19.66 g Sugars: 3.12 g Fiber: 4.8 g Cholesterol: 0 mg Saturated Fats: 0.457 g
Additional Nutritional Information of Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 14.86 g Water: 73.03 g Omega 3s: 201 mg Omega 6s: 1052 mg PRAL score: -8.134 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 123 mcg Folate DFE: 123 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 460 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1148 mg Fatty acids, total polyunsaturated: 1253 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 39 mcg Thiamin (B1): 0.098 mg Riboflavin (B2): 0.143 mg Niacin (B3): 1.357 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.063 mg Folate (B9): 123 mcg Vitamin B-12: 0 mcg Vitamin C: 2.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.52 mg Vitamin K: 28.9 mcg Choline: 31.8 mg
Minerals in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Oil: Calcium: 124 mg Iron: 1.09 mg Potassium: 404 mg Magnesium: 50 mg Phosphorus: 49 mg Sodium: 231 mg Zinc: 1 mg Copper: 0.129 mg Manganese: NULL mg Selenium: 2.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Oil: Nutritional Facts About Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Oil by Weight: Calories per 100g in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Oil: 117 Calories per 200g in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Oil: 234 Calories per 300g in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Oil: 351 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Oil protein per 100g: 3.07 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Oil protein per 200g: 6.14 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Oil protein per 300g: 9.21 Fiber per 100g in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Oil: 4.8 Fiber per 200g in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Oil: 9.6 Fiber per 300g in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Oil: 14.4 Carbs in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Oil per 100g: 19.66 Carbs in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Oil per 200g: 39.32 Carbs in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Oil per 300g: 58.98 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Oil sodium per 100g: 231 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Oil sodium per 200g: 462 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Oil sodium per 300g: 693 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Oil fat content per 100g: 3.03 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Oil fat content per 200g: 6.06 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Oil fat content per 300g: 9.09 Sugar content in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Oil per 100g: 3.12 Sugar content in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Oil per 200g: 6.24 Sugar content in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Oil per 300g: 9.36 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Oil vitamin D per 100g: 0 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Oil vitamin D per 200g: 0 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Oil vitamin D per 300g: 0 Source of calories in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Oil
Calorie percentages:
Protein: 10.39%
carbohydrate: 66.54%
Calculate Values for Custom Weight for Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 117 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 117 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
