Nutritional Values per 100g of Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil: Calories: 150 kcal Fat: 3.22 g Protein: 8.19 g Carbohydrates: 22.92 g Sugars: 4.3 g Fiber: 6.2 g Cholesterol: 0 mg Saturated Fats: 0.521 g
Additional Nutritional Information of Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 16.72 g Water: 63.78 g Omega 3s: 243 mg Omega 6s: 1085 mg PRAL score: -0.808 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 136 mcg Folate DFE: 136 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 43 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1138 mg Fatty acids, total polyunsaturated: 1332 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.251 mg Riboflavin (B2): 0.062 mg Niacin (B3): 0.702 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.092 mg Folate (B9): 136 mcg Vitamin B-12: 0 mcg Vitamin C: 2.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.59 mg Vitamin K: 38.5 mcg Choline: 44 mg
Minerals in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil: Calcium: 22 mg Iron: 2.05 mg Potassium: 362 mg Magnesium: 48 mg Phosphorus: 118 mg Sodium: 368 mg Zinc: 1.37 mg Copper: 0.178 mg Manganese: NULL mg Selenium: 3.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil: Nutritional Facts About Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil by Weight: Calories per 100g in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil: 150 Calories per 200g in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil: 300 Calories per 300g in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil: 450 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil protein per 100g: 8.19 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil protein per 200g: 16.38 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil protein per 300g: 24.57 Fiber per 100g in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil: 6.2 Fiber per 200g in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil: 12.4 Fiber per 300g in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil: 18.6 Carbs in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil per 100g: 22.92 Carbs in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil per 200g: 45.84 Carbs in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil per 300g: 68.76 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil sodium per 100g: 368 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil sodium per 200g: 736 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil sodium per 300g: 1104 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil fat content per 100g: 3.22 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil fat content per 200g: 6.44 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil fat content per 300g: 9.66 Sugar content in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil per 100g: 4.3 Sugar content in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil per 200g: 8.6 Sugar content in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil per 300g: 12.9 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil vitamin D per 100g: 0 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil vitamin D per 200g: 0 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil vitamin D per 300g: 0 Source of calories in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil
Calorie percentages:
Protein: 21.35%
carbohydrate: 59.76%
Calculate Values for Custom Weight for Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Canned Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 150 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 150 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 30 minutes Yoga: 38 minutes Aerobics: 23 minutes Jumping Rope: 15 minutes Strength Training: 45 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
