Nutritional Values per 100g of Peas Cooked From Fresh With Mushroom Sauce: Calories: 79 kcal Fat: 1.97 g Protein: 3.9 g Carbohydrates: 11.72 g Sugars: 4.14 g Fiber: 3.4 g Cholesterol: 1 mg Saturated Fats: 0.453 g
Additional Nutritional Information of Peas Cooked From Fresh With Mushroom Sauce: item Value Added Sugar: NULL g Net-Carbs: 8.32 g Water: 81.09 g Omega 3s: 118 mg Omega 6s: 835 mg PRAL score: -0.066 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 38 mcg Folate DFE: 38 mcg Betaine: NULL mg Retinol: 6 mcg Carotene, beta: 274 mcg Carotene, alpha: 13 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1512 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 443 mg Fatty acids, total polyunsaturated: 955 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Peas Cooked From Fresh With Mushroom Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 30 mcg Thiamin (B1): 0.158 mg Riboflavin (B2): 0.112 mg Niacin (B3): 1.293 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.134 mg Folate (B9): 38 mcg Vitamin B-12: 0.04 mcg Vitamin C: 8.3 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 21.1 mcg Choline: 21.5 mg
Minerals in Peas Cooked From Fresh With Mushroom Sauce: Calcium: 33 mg Iron: 0.96 mg Potassium: 193 mg Magnesium: 25 mg Phosphorus: 86 mg Sodium: 274 mg Zinc: 0.77 mg Copper: 0.109 mg Manganese: NULL mg Selenium: 2.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Peas Cooked From Fresh With Mushroom Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Peas Cooked From Fresh With Mushroom Sauce: Nutritional Facts About Peas Cooked From Fresh With Mushroom Sauce by Weight: Calories per 100g in Peas Cooked From Fresh With Mushroom Sauce: 79 Calories per 200g in Peas Cooked From Fresh With Mushroom Sauce: 158 Calories per 300g in Peas Cooked From Fresh With Mushroom Sauce: 237 Peas Cooked From Fresh With Mushroom Sauce protein per 100g: 3.9 Peas Cooked From Fresh With Mushroom Sauce protein per 200g: 7.8 Peas Cooked From Fresh With Mushroom Sauce protein per 300g: 11.7 Fiber per 100g in Peas Cooked From Fresh With Mushroom Sauce: 3.4 Fiber per 200g in Peas Cooked From Fresh With Mushroom Sauce: 6.8 Fiber per 300g in Peas Cooked From Fresh With Mushroom Sauce: 10.2 Carbs in Peas Cooked From Fresh With Mushroom Sauce per 100g: 11.72 Carbs in Peas Cooked From Fresh With Mushroom Sauce per 200g: 23.44 Carbs in Peas Cooked From Fresh With Mushroom Sauce per 300g: 35.16 Peas Cooked From Fresh With Mushroom Sauce sodium per 100g: 274 Peas Cooked From Fresh With Mushroom Sauce sodium per 200g: 548 Peas Cooked From Fresh With Mushroom Sauce sodium per 300g: 822 Peas Cooked From Fresh With Mushroom Sauce fat content per 100g: 1.97 Peas Cooked From Fresh With Mushroom Sauce fat content per 200g: 3.94 Peas Cooked From Fresh With Mushroom Sauce fat content per 300g: 5.91 Sugar content in Peas Cooked From Fresh With Mushroom Sauce per 100g: 4.14 Sugar content in Peas Cooked From Fresh With Mushroom Sauce per 200g: 8.28 Sugar content in Peas Cooked From Fresh With Mushroom Sauce per 300g: 12.42 Peas Cooked From Fresh With Mushroom Sauce vitamin D per 100g: 0.2 Peas Cooked From Fresh With Mushroom Sauce vitamin D per 200g: 0.4 Peas Cooked From Fresh With Mushroom Sauce vitamin D per 300g: 0.6 Source of calories in Peas Cooked From Fresh With Mushroom Sauce
Calorie percentages:
Protein: 19.45%
carbohydrate: 58.45%
Calculate Values for Custom Weight for Peas Cooked From Fresh With Mushroom Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 79 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 79 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 20 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 24 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
