Nutritional Values per 100g of Peas And Onions Frozen Cooked Boiled Drained Without Salt: Calories: 45 kcal Fat: 0.2 g Protein: 2.54 g Carbohydrates: 8.63 g Sugars: 3.77 g Fiber: 2.2 g Cholesterol: 0 mg Saturated Fats: 0.036 g
Additional Nutritional Information of Peas And Onions Frozen Cooked Boiled Drained Without Salt: item Value Added Sugar: NULL g Net-Carbs: 6.43 g Water: 88.18 g Omega 3s: 16 mg Omega 6s: 78 mg PRAL score: -0.49 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 20 mcg Folate DFE: 20 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 626 mcg Carotene, alpha: 10 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1202 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 19 mg Fatty acids, total polyunsaturated: 94 mg Alcohol: 227 g Theobromine: 87 mg
Vitamins in Peas And Onions Frozen Cooked Boiled Drained Without Salt: Vitamin A, IU: 1051 IU Vitamin A, RAE: 53 mcg Thiamin (B1): 0.15 mg Riboflavin (B2): 0.069 mg Niacin (B3): 1.044 mg Pantothenic acid (B5): 0.09 mg Vitamin B6: 0.087 mg Folate (B9): 20 mcg Vitamin B-12: 0 mcg Vitamin C: 6.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.02 mg Vitamin K: 12.1 mcg Choline: 15.9 mg
Minerals in Peas And Onions Frozen Cooked Boiled Drained Without Salt: Calcium: 14 mg Iron: 0.94 mg Potassium: 117 mg Magnesium: 13 mg Phosphorus: 34 mg Sodium: 37 mg Zinc: 0.29 mg Copper: 0.063 mg Manganese: 0.166 mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Peas And Onions Frozen Cooked Boiled Drained Without Salt: Tryptophan: 19 mg Threonine: 93 mg Isoleucine: 91 mg Leucine: 148 mg Lysine: 147 mg Methionine: 37 mg Cystine: 17 mg Phenylalanine: 92 mg Tyrosine: 54 mg Valine: 107 mg Arginine: 209 mg Histidine: 49 mg Alanine: 110 mg Aspartic acid: 227 mg Glutamic acid: 351 mg Glycine: 87 mg Proline: 81 mg Serine: 84 mg Hydroxyproline: NULL mg
Caffeine in Peas And Onions Frozen Cooked Boiled Drained Without Salt: Nutritional Facts About Peas And Onions Frozen Cooked Boiled Drained Without Salt by Weight: Calories per 100g in Peas And Onions Frozen Cooked Boiled Drained Without Salt: 45 Calories per 200g in Peas And Onions Frozen Cooked Boiled Drained Without Salt: 90 Calories per 300g in Peas And Onions Frozen Cooked Boiled Drained Without Salt: 135 Peas And Onions Frozen Cooked Boiled Drained Without Salt protein per 100g: 2.54 Peas And Onions Frozen Cooked Boiled Drained Without Salt protein per 200g: 5.08 Peas And Onions Frozen Cooked Boiled Drained Without Salt protein per 300g: 7.62 Fiber per 100g in Peas And Onions Frozen Cooked Boiled Drained Without Salt: 2.2 Fiber per 200g in Peas And Onions Frozen Cooked Boiled Drained Without Salt: 4.4 Fiber per 300g in Peas And Onions Frozen Cooked Boiled Drained Without Salt: 6.6 Carbs in Peas And Onions Frozen Cooked Boiled Drained Without Salt per 100g: 8.63 Carbs in Peas And Onions Frozen Cooked Boiled Drained Without Salt per 200g: 17.26 Carbs in Peas And Onions Frozen Cooked Boiled Drained Without Salt per 300g: 25.89 Peas And Onions Frozen Cooked Boiled Drained Without Salt sodium per 100g: 37 Peas And Onions Frozen Cooked Boiled Drained Without Salt sodium per 200g: 74 Peas And Onions Frozen Cooked Boiled Drained Without Salt sodium per 300g: 111 Peas And Onions Frozen Cooked Boiled Drained Without Salt fat content per 100g: 0.2 Peas And Onions Frozen Cooked Boiled Drained Without Salt fat content per 200g: 0.4 Peas And Onions Frozen Cooked Boiled Drained Without Salt fat content per 300g: 0.6 Sugar content in Peas And Onions Frozen Cooked Boiled Drained Without Salt per 100g: 3.77 Sugar content in Peas And Onions Frozen Cooked Boiled Drained Without Salt per 200g: 7.54 Sugar content in Peas And Onions Frozen Cooked Boiled Drained Without Salt per 300g: 11.31 Peas And Onions Frozen Cooked Boiled Drained Without Salt vitamin D per 100g: 0 Peas And Onions Frozen Cooked Boiled Drained Without Salt vitamin D per 200g: 0 Peas And Onions Frozen Cooked Boiled Drained Without Salt vitamin D per 300g: 0 Source of calories in Peas And Onions Frozen Cooked Boiled Drained Without Salt
Calorie percentages:
Protein: 21.86%
carbohydrate: 74.27%
Calculate Values for Custom Weight for Peas And Onions Frozen Cooked Boiled Drained Without Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 45 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 45 Calories: Running: 5 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 11 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
