Nutritional Values per 100g of Peas And Corn Cooked Made With Oil: Calories: 111 kcal Fat: 3.55 g Protein: 4.23 g Carbohydrates: 17.73 g Sugars: 5.05 g Fiber: 3.8 g Cholesterol: 0 mg Saturated Fats: 0.486 g
Additional Nutritional Information of Peas And Corn Cooked Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 13.93 g Water: 73.11 g Omega 3s: 155 mg Omega 6s: 1305 mg PRAL score: -0.439 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 41 mcg Folate DFE: 41 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 257 mcg Carotene, alpha: 22 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1682 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1327 mg Fatty acids, total polyunsaturated: 1460 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Peas And Corn Cooked Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 25 mcg Thiamin (B1): 0.169 mg Riboflavin (B2): 0.099 mg Niacin (B3): 1.789 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.171 mg Folate (B9): 41 mcg Vitamin B-12: 0 mcg Vitamin C: 9.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.43 mg Vitamin K: 15.8 mcg Choline: 28.4 mg
Minerals in Peas And Corn Cooked Made With Oil: Calcium: 15 mg Iron: 0.96 mg Potassium: 236 mg Magnesium: 31 mg Phosphorus: 94 mg Sodium: 233 mg Zinc: 0.87 mg Copper: 0.107 mg Manganese: NULL mg Selenium: 1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Peas And Corn Cooked Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Peas And Corn Cooked Made With Oil: Nutritional Facts About Peas And Corn Cooked Made With Oil by Weight: Calories per 100g in Peas And Corn Cooked Made With Oil: 111 Calories per 200g in Peas And Corn Cooked Made With Oil: 222 Calories per 300g in Peas And Corn Cooked Made With Oil: 333 Peas And Corn Cooked Made With Oil protein per 100g: 4.23 Peas And Corn Cooked Made With Oil protein per 200g: 8.46 Peas And Corn Cooked Made With Oil protein per 300g: 12.69 Fiber per 100g in Peas And Corn Cooked Made With Oil: 3.8 Fiber per 200g in Peas And Corn Cooked Made With Oil: 7.6 Fiber per 300g in Peas And Corn Cooked Made With Oil: 11.4 Carbs in Peas And Corn Cooked Made With Oil per 100g: 17.73 Carbs in Peas And Corn Cooked Made With Oil per 200g: 35.46 Carbs in Peas And Corn Cooked Made With Oil per 300g: 53.19 Peas And Corn Cooked Made With Oil sodium per 100g: 233 Peas And Corn Cooked Made With Oil sodium per 200g: 466 Peas And Corn Cooked Made With Oil sodium per 300g: 699 Peas And Corn Cooked Made With Oil fat content per 100g: 3.55 Peas And Corn Cooked Made With Oil fat content per 200g: 7.1 Peas And Corn Cooked Made With Oil fat content per 300g: 10.65 Sugar content in Peas And Corn Cooked Made With Oil per 100g: 5.05 Sugar content in Peas And Corn Cooked Made With Oil per 200g: 10.1 Sugar content in Peas And Corn Cooked Made With Oil per 300g: 15.15 Peas And Corn Cooked Made With Oil vitamin D per 100g: 0 Peas And Corn Cooked Made With Oil vitamin D per 200g: 0 Peas And Corn Cooked Made With Oil vitamin D per 300g: 0 Source of calories in Peas And Corn Cooked Made With Oil
Calorie percentages:
Protein: 14.12%
carbohydrate: 59.20%
Calculate Values for Custom Weight for Peas And Corn Cooked Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 111 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 111 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 22 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 33 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
