Peas And Carrots Ns As To Form Creamed Nutrition facts

Nutritional Values per 100g of Peas And Carrots Ns As To Form Creamed:

Calories:91 kcal
Fat:4.89 g
Protein:3.41 g
Carbohydrates:9.69 g
Sugars:4.36 g
Fiber:1.8 g
Cholesterol:3 mg
Saturated Fats:1.293 g

Additional Nutritional Information of Peas And Carrots Ns As To Form Creamed:

itemValue
Added Sugar:NULL g
Net-Carbs:7.89 g
Water:80.9 g
Omega 3s:85 mg
Omega 6s:1280 mg
PRAL score:-0.291
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:1 mcg
Food Folate:17 mcg
Folate DFE:19 mcg
Betaine:NULL mg
Retinol:45 mcg
Carotene, beta:2658 mcg
Carotene, alpha:1047 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:863 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1956 mg
Fatty acids, total polyunsaturated:1366 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Peas And Carrots Ns As To Form Creamed:

Vitamin A, IU:NULL IU
Vitamin A, RAE:312 mcg
Thiamin (B1):0.156 mg
Riboflavin (B2):0.117 mg
Niacin (B3):0.823 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.066 mg
Folate (B9):18 mcg
Vitamin B-12:0.12 mcg
Vitamin C:4.9 mg
Vitamin D:0.5 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.42 mg
Vitamin K:10.9 mcg
Choline:16.4 mg

Minerals in Peas And Carrots Ns As To Form Creamed:

Calcium:65 mg
Iron:0.67 mg
Potassium:157 mg
Magnesium:15 mg
Phosphorus:70 mg
Sodium:247 mg
Zinc:0.43 mg
Copper:0.05 mg
Manganese:NULL mg
Selenium:2.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Peas And Carrots Ns As To Form Creamed:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Peas And Carrots Ns As To Form Creamed:

Caffeine:0 mg

Nutritional Facts About Peas And Carrots Ns As To Form Creamed by Weight:

  • Calories per 100g in Peas And Carrots Ns As To Form Creamed: 91
  • Calories per 200g in Peas And Carrots Ns As To Form Creamed: 182
  • Calories per 300g in Peas And Carrots Ns As To Form Creamed: 273
  • Peas And Carrots Ns As To Form Creamed protein per 100g: 3.41
  • Peas And Carrots Ns As To Form Creamed protein per 200g: 6.82
  • Peas And Carrots Ns As To Form Creamed protein per 300g: 10.23
  • Fiber per 100g in Peas And Carrots Ns As To Form Creamed: 1.8
  • Fiber per 200g in Peas And Carrots Ns As To Form Creamed: 3.6
  • Fiber per 300g in Peas And Carrots Ns As To Form Creamed: 5.4
  • Carbs in Peas And Carrots Ns As To Form Creamed per 100g: 9.69
  • Carbs in Peas And Carrots Ns As To Form Creamed per 200g: 19.38
  • Carbs in Peas And Carrots Ns As To Form Creamed per 300g: 29.07
  • Peas And Carrots Ns As To Form Creamed sodium per 100g: 247
  • Peas And Carrots Ns As To Form Creamed sodium per 200g: 494
  • Peas And Carrots Ns As To Form Creamed sodium per 300g: 741
  • Peas And Carrots Ns As To Form Creamed fat content per 100g: 4.89
  • Peas And Carrots Ns As To Form Creamed fat content per 200g: 9.78
  • Peas And Carrots Ns As To Form Creamed fat content per 300g: 14.67
  • Sugar content in Peas And Carrots Ns As To Form Creamed per 100g: 4.36
  • Sugar content in Peas And Carrots Ns As To Form Creamed per 200g: 8.72
  • Sugar content in Peas And Carrots Ns As To Form Creamed per 300g: 13.08
  • Peas And Carrots Ns As To Form Creamed vitamin D per 100g: 0.5
  • Peas And Carrots Ns As To Form Creamed vitamin D per 200g: 1
  • Peas And Carrots Ns As To Form Creamed vitamin D per 300g: 1.5

Source of calories in Peas And Carrots Ns As To Form Creamed

Calorie percentages:
fat: 45.65%
Protein: 14.15%
carbohydrate: 40.20%

Calculate Values for Custom Weight for Peas And Carrots Ns As To Form Creamed:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 91 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 5 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 91 Calories:

  • Running: 9 minutes
  • Walking: 18 minutes
  • Cycling: 14 minutes
  • Swimming: 14 minutes
  • Weight Training: 18 minutes
  • Yoga: 23 minutes
  • Aerobics: 14 minutes
  • Jumping Rope: 9 minutes
  • Strength Training: 27 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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