Nutritional Values per 100g of Peas And Carrots Frozen Cooked Boiled Drained Without Salt: Calories: 48 kcal Fat: 0.42 g Protein: 3.09 g Carbohydrates: 10.12 g Sugars: 4.36 g Fiber: 3.1 g Cholesterol: 0 mg Saturated Fats: 0.077 g
Additional Nutritional Information of Peas And Carrots Frozen Cooked Boiled Drained Without Salt: item Value Added Sugar: NULL g Net-Carbs: 7.02 g Water: 85.8 g Omega 3s: 36 mg Omega 6s: 164 mg PRAL score: -0.727 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 26 mcg Folate DFE: 26 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 4725 mcg Carotene, alpha: 1868 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1538 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 35 mg Fatty acids, total polyunsaturated: 201 mg Alcohol: 295 g Theobromine: 102 mg
Vitamins in Peas And Carrots Frozen Cooked Boiled Drained Without Salt: Vitamin A, IU: 9514 IU Vitamin A, RAE: 476 mcg Thiamin (B1): 0.225 mg Riboflavin (B2): 0.064 mg Niacin (B3): 1.154 mg Pantothenic acid (B5): 0.163 mg Vitamin B6: 0.087 mg Folate (B9): 26 mcg Vitamin B-12: 0 mcg Vitamin C: 8.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.52 mg Vitamin K: 18.8 mcg Choline: 18.1 mg
Minerals in Peas And Carrots Frozen Cooked Boiled Drained Without Salt: Calcium: 23 mg Iron: 0.94 mg Potassium: 158 mg Magnesium: 16 mg Phosphorus: 49 mg Sodium: 68 mg Zinc: 0.45 mg Copper: 0.076 mg Manganese: 0.202 mg Selenium: 1.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Peas And Carrots Frozen Cooked Boiled Drained Without Salt: Tryptophan: 21 mg Threonine: 156 mg Isoleucine: 116 mg Leucine: 185 mg Lysine: 182 mg Methionine: 45 mg Cystine: 41 mg Phenylalanine: 114 mg Tyrosine: 67 mg Valine: 133 mg Arginine: 232 mg Histidine: 63 mg Alanine: 149 mg Aspartic acid: 295 mg Glutamic acid: 467 mg Glycine: 102 mg Proline: 99 mg Serine: 103 mg Hydroxyproline: NULL mg
Caffeine in Peas And Carrots Frozen Cooked Boiled Drained Without Salt: Nutritional Facts About Peas And Carrots Frozen Cooked Boiled Drained Without Salt by Weight: Calories per 100g in Peas And Carrots Frozen Cooked Boiled Drained Without Salt: 48 Calories per 200g in Peas And Carrots Frozen Cooked Boiled Drained Without Salt: 96 Calories per 300g in Peas And Carrots Frozen Cooked Boiled Drained Without Salt: 144 Peas And Carrots Frozen Cooked Boiled Drained Without Salt protein per 100g: 3.09 Peas And Carrots Frozen Cooked Boiled Drained Without Salt protein per 200g: 6.18 Peas And Carrots Frozen Cooked Boiled Drained Without Salt protein per 300g: 9.27 Fiber per 100g in Peas And Carrots Frozen Cooked Boiled Drained Without Salt: 3.1 Fiber per 200g in Peas And Carrots Frozen Cooked Boiled Drained Without Salt: 6.2 Fiber per 300g in Peas And Carrots Frozen Cooked Boiled Drained Without Salt: 9.3 Carbs in Peas And Carrots Frozen Cooked Boiled Drained Without Salt per 100g: 10.12 Carbs in Peas And Carrots Frozen Cooked Boiled Drained Without Salt per 200g: 20.24 Carbs in Peas And Carrots Frozen Cooked Boiled Drained Without Salt per 300g: 30.36 Peas And Carrots Frozen Cooked Boiled Drained Without Salt sodium per 100g: 68 Peas And Carrots Frozen Cooked Boiled Drained Without Salt sodium per 200g: 136 Peas And Carrots Frozen Cooked Boiled Drained Without Salt sodium per 300g: 204 Peas And Carrots Frozen Cooked Boiled Drained Without Salt fat content per 100g: 0.42 Peas And Carrots Frozen Cooked Boiled Drained Without Salt fat content per 200g: 0.84 Peas And Carrots Frozen Cooked Boiled Drained Without Salt fat content per 300g: 1.26 Sugar content in Peas And Carrots Frozen Cooked Boiled Drained Without Salt per 100g: 4.36 Sugar content in Peas And Carrots Frozen Cooked Boiled Drained Without Salt per 200g: 8.72 Sugar content in Peas And Carrots Frozen Cooked Boiled Drained Without Salt per 300g: 13.08 Peas And Carrots Frozen Cooked Boiled Drained Without Salt vitamin D per 100g: 0 Peas And Carrots Frozen Cooked Boiled Drained Without Salt vitamin D per 200g: 0 Peas And Carrots Frozen Cooked Boiled Drained Without Salt vitamin D per 300g: 0 Source of calories in Peas And Carrots Frozen Cooked Boiled Drained Without Salt
Calorie percentages:
Protein: 21.83%
carbohydrate: 71.49%
Calculate Values for Custom Weight for Peas And Carrots Frozen Cooked Boiled Drained Without Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 48 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 48 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 10 minutes Yoga: 12 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
