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Peas And Carrots Canned No Salt Added Solids And Liquids Nutrition facts

Nutritional Values per 100g of Peas And Carrots Canned No Salt Added Solids And Liquids:

Calories:38 kcal
Fat:0.27 g
Protein:2.17 g
Carbohydrates:8.48 g
Sugars:2.83 g
Fiber:3.3 g
Cholesterol:0 mg
Saturated Fats:0.049 g

Additional Nutritional Information of Peas And Carrots Canned No Salt Added Solids And Liquids:

itemValue
Added Sugar:NULL g
Net-Carbs:5.18 g
Water:88.15 g
Omega 3s:23 mg
Omega 6s:105 mg
PRAL score:-0.012
Trans Fatty Acids:0 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:18 mcg
Folate DFE:18 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:3400 mcg
Carotene, alpha:1353 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:1070 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:23 mg
Fatty acids, total polyunsaturated:129 mg
Alcohol:206 g
Theobromine:72 mg

Vitamins in Peas And Carrots Canned No Salt Added Solids And Liquids:

Vitamin A, IU:6854 IU
Vitamin A, RAE:343 mcg
Thiamin (B1):0.074 mg
Riboflavin (B2):0.053 mg
Niacin (B3):0.581 mg
Pantothenic acid (B5):0.12 mg
Vitamin B6:0.088 mg
Folate (B9):18 mcg
Vitamin B-12:0 mcg
Vitamin C:6.6 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.38 mg
Vitamin K:13.1 mcg
Choline:12.6 mg

Minerals in Peas And Carrots Canned No Salt Added Solids And Liquids:

Calcium:23 mg
Iron:0.75 mg
Potassium:100 mg
Magnesium:14 mg
Phosphorus:46 mg
Sodium:4 mg
Zinc:0.58 mg
Copper:0.103 mg
Manganese:0.357 mg
Selenium:0.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Peas And Carrots Canned No Salt Added Solids And Liquids:

Tryptophan:16 mg
Threonine:81 mg
Isoleucine:79 mg
Leucine:125 mg
Lysine:123 mg
Methionine:31 mg
Cystine:13 mg
Phenylalanine:79 mg
Tyrosine:45 mg
Valine:94 mg
Arginine:164 mg
Histidine:42 mg
Alanine:98 mg
Aspartic acid:206 mg
Glutamic acid:307 mg
Glycine:72 mg
Proline:69 mg
Serine:72 mg
Hydroxyproline:NULL mg

Caffeine in Peas And Carrots Canned No Salt Added Solids And Liquids:

Caffeine:0 mg

Nutritional Facts About Peas And Carrots Canned No Salt Added Solids And Liquids by Weight:

  • Calories per 100g in Peas And Carrots Canned No Salt Added Solids And Liquids: 38
  • Calories per 200g in Peas And Carrots Canned No Salt Added Solids And Liquids: 76
  • Calories per 300g in Peas And Carrots Canned No Salt Added Solids And Liquids: 114
  • Peas And Carrots Canned No Salt Added Solids And Liquids protein per 100g: 2.17
  • Peas And Carrots Canned No Salt Added Solids And Liquids protein per 200g: 4.34
  • Peas And Carrots Canned No Salt Added Solids And Liquids protein per 300g: 6.51
  • Fiber per 100g in Peas And Carrots Canned No Salt Added Solids And Liquids: 3.3
  • Fiber per 200g in Peas And Carrots Canned No Salt Added Solids And Liquids: 6.6
  • Fiber per 300g in Peas And Carrots Canned No Salt Added Solids And Liquids: 9.9
  • Carbs in Peas And Carrots Canned No Salt Added Solids And Liquids per 100g: 8.48
  • Carbs in Peas And Carrots Canned No Salt Added Solids And Liquids per 200g: 16.96
  • Carbs in Peas And Carrots Canned No Salt Added Solids And Liquids per 300g: 25.44
  • Peas And Carrots Canned No Salt Added Solids And Liquids sodium per 100g: 4
  • Peas And Carrots Canned No Salt Added Solids And Liquids sodium per 200g: 8
  • Peas And Carrots Canned No Salt Added Solids And Liquids sodium per 300g: 12
  • Peas And Carrots Canned No Salt Added Solids And Liquids fat content per 100g: 0.27
  • Peas And Carrots Canned No Salt Added Solids And Liquids fat content per 200g: 0.54
  • Peas And Carrots Canned No Salt Added Solids And Liquids fat content per 300g: 0.81
  • Sugar content in Peas And Carrots Canned No Salt Added Solids And Liquids per 100g: 2.83
  • Sugar content in Peas And Carrots Canned No Salt Added Solids And Liquids per 200g: 5.66
  • Sugar content in Peas And Carrots Canned No Salt Added Solids And Liquids per 300g: 8.49
  • Peas And Carrots Canned No Salt Added Solids And Liquids vitamin D per 100g: 0
  • Peas And Carrots Canned No Salt Added Solids And Liquids vitamin D per 200g: 0
  • Peas And Carrots Canned No Salt Added Solids And Liquids vitamin D per 300g: 0

Source of calories in Peas And Carrots Canned No Salt Added Solids And Liquids

Calorie percentages:
fat: 5.40%
Protein: 19.28%
carbohydrate: 75.33%

Calculate Values for Custom Weight for Peas And Carrots Canned No Salt Added Solids And Liquids:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 38 Calories:

  • Running: 1 minutes
  • Cycling: 1 minutes
  • Weight Training: 2 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 38 Calories:

  • Running: 4 minutes
  • Walking: 8 minutes
  • Cycling: 6 minutes
  • Swimming: 6 minutes
  • Weight Training: 8 minutes
  • Yoga: 10 minutes
  • Aerobics: 6 minutes
  • Jumping Rope: 4 minutes
  • Strength Training: 11 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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