Nutritional Values per 100g of Peanuts Dry Roasted Lightly Salted: Calories: 584 kcal Fat: 49.41 g Protein: 24.23 g Carbohydrates: 21.15 g Sugars: 4.88 g Fiber: 8.4 g Cholesterol: 0 mg Saturated Fats: 7.685 g
Additional Nutritional Information of Peanuts Dry Roasted Lightly Salted: item Value Added Sugar: NULL g Net-Carbs: 12.75 g Water: 1.8 g Omega 3s: 26 mg Omega 6s: 9667 mg PRAL score: 6.507 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 97 mcg Folate DFE: 97 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 26051 mg Fatty acids, total polyunsaturated: 9724 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Peanuts Dry Roasted Lightly Salted: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.151 mg Riboflavin (B2): 0.196 mg Niacin (B3): 14.284 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.464 mg Folate (B9): 97 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 4.9 mg Vitamin K: 0 mcg Choline: 64.3 mg
Minerals in Peanuts Dry Roasted Lightly Salted: Calcium: 58 mg Iron: 1.57 mg Potassium: 631 mg Magnesium: 177 mg Phosphorus: 361 mg Sodium: 199 mg Zinc: 2.76 mg Copper: 0.426 mg Manganese: NULL mg Selenium: 9.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Peanuts Dry Roasted Lightly Salted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Peanuts Dry Roasted Lightly Salted: Nutritional Facts About Peanuts Dry Roasted Lightly Salted by Weight: Calories per 100g in Peanuts Dry Roasted Lightly Salted: 584 Calories per 200g in Peanuts Dry Roasted Lightly Salted: 1168 Calories per 300g in Peanuts Dry Roasted Lightly Salted: 1752 Peanuts Dry Roasted Lightly Salted protein per 100g: 24.23 Peanuts Dry Roasted Lightly Salted protein per 200g: 48.46 Peanuts Dry Roasted Lightly Salted protein per 300g: 72.69 Fiber per 100g in Peanuts Dry Roasted Lightly Salted: 8.4 Fiber per 200g in Peanuts Dry Roasted Lightly Salted: 16.8 Fiber per 300g in Peanuts Dry Roasted Lightly Salted: 25.2 Carbs in Peanuts Dry Roasted Lightly Salted per 100g: 21.15 Carbs in Peanuts Dry Roasted Lightly Salted per 200g: 42.3 Carbs in Peanuts Dry Roasted Lightly Salted per 300g: 63.45 Peanuts Dry Roasted Lightly Salted sodium per 100g: 199 Peanuts Dry Roasted Lightly Salted sodium per 200g: 398 Peanuts Dry Roasted Lightly Salted sodium per 300g: 597 Peanuts Dry Roasted Lightly Salted fat content per 100g: 49.41 Peanuts Dry Roasted Lightly Salted fat content per 200g: 98.82 Peanuts Dry Roasted Lightly Salted fat content per 300g: 148.23 Sugar content in Peanuts Dry Roasted Lightly Salted per 100g: 4.88 Sugar content in Peanuts Dry Roasted Lightly Salted per 200g: 9.76 Sugar content in Peanuts Dry Roasted Lightly Salted per 300g: 14.64 Peanuts Dry Roasted Lightly Salted vitamin D per 100g: 0 Peanuts Dry Roasted Lightly Salted vitamin D per 200g: 0 Peanuts Dry Roasted Lightly Salted vitamin D per 300g: 0 Source of calories in Peanuts Dry Roasted Lightly Salted
Calorie percentages:
Protein: 15.48%
carbohydrate: 13.51%
Calculate Values for Custom Weight for Peanuts Dry Roasted Lightly Salted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 584 Calories: Running: 15 minutes Cycling: 22 minutes Weight Training: 29 minutes Aerobics: 22 minutes Individual Exercises to Burn 584 Calories: Running: 58 minutes Walking: 117 minutes Cycling: 88 minutes Swimming: 88 minutes Weight Training: 117 minutes Yoga: 146 minutes Aerobics: 88 minutes Jumping Rope: 58 minutes Strength Training: 175 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
