Nutritional Values per 100g of Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread: Calories: 379 kcal Fat: 20.45 g Protein: 15.2 g Carbohydrates: 37.29 g Sugars: 7.03 g Fiber: 5.3 g Cholesterol: 0 mg Saturated Fats: 4.058 g
Additional Nutritional Information of Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread: item Value Added Sugar: NULL g Net-Carbs: 31.99 g Water: 24.59 g Omega 3s: 1 mg Omega 6s: 5182 mg PRAL score: 4.979 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 9 mcg Food Folate: 68 mcg Folate DFE: 84 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 41 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9449 mg Fatty acids, total polyunsaturated: 5377 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.312 mg Riboflavin (B2): 0.206 mg Niacin (B3): 7.747 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.257 mg Folate (B9): 77 mcg Vitamin B-12: 0 mcg Vitamin C: 0.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 3.39 mg Vitamin K: 3.7 mcg Choline: 35.8 mg
Minerals in Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread: Calcium: 122 mg Iron: 2.64 mg Potassium: 318 mg Magnesium: 95 mg Phosphorus: 225 mg Sodium: 451 mg Zinc: 1.76 mg Copper: 0.271 mg Manganese: NULL mg Selenium: 19.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread: Nutritional Facts About Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread by Weight: Calories per 100g in Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread: 379 Calories per 200g in Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread: 758 Calories per 300g in Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread: 1137 Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread protein per 100g: 15.2 Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread protein per 200g: 30.4 Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread protein per 300g: 45.6 Fiber per 100g in Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread: 5.3 Fiber per 200g in Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread: 10.6 Fiber per 300g in Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread: 15.9 Carbs in Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread per 100g: 37.29 Carbs in Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread per 200g: 74.58 Carbs in Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread per 300g: 111.87 Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread sodium per 100g: 451 Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread sodium per 200g: 902 Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread sodium per 300g: 1353 Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread fat content per 100g: 20.45 Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread fat content per 200g: 40.9 Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread fat content per 300g: 61.35 Sugar content in Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread per 100g: 7.03 Sugar content in Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread per 200g: 14.06 Sugar content in Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread per 300g: 21.09 Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread vitamin D per 100g: 0 Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread vitamin D per 200g: 0 Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread vitamin D per 300g: 0 Source of calories in Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread
Calorie percentages:
Protein: 15.43%
carbohydrate: 37.86%
Calculate Values for Custom Weight for Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 379 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 379 Calories: Running: 38 minutes Walking: 76 minutes Cycling: 57 minutes Swimming: 57 minutes Weight Training: 76 minutes Yoga: 95 minutes Aerobics: 57 minutes Jumping Rope: 38 minutes Strength Training: 114 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
