Nutritional Values per 100g of Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread: Calories: 354 kcal Fat: 14 g Protein: 14.78 g Carbohydrates: 44.63 g Sugars: 6.93 g Fiber: 3.6 g Cholesterol: 0 mg Saturated Fats: 2.459 g
Additional Nutritional Information of Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread: item Value Added Sugar: NULL g Net-Carbs: 41.03 g Water: 24.17 g Omega 3s: 1 mg Omega 6s: 4105 mg PRAL score: 4.376 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 56 mcg Food Folate: 37 mcg Folate DFE: 132 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 29 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6010 mg Fatty acids, total polyunsaturated: 4239 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.442 mg Riboflavin (B2): 0.179 mg Niacin (B3): 8.196 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.165 mg Folate (B9): 93 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 3.29 mg Vitamin K: 0.3 mcg Choline: 31.6 mg
Minerals in Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread: Calcium: 106 mg Iron: 3.02 mg Potassium: 315 mg Magnesium: 74 mg Phosphorus: 192 mg Sodium: 507 mg Zinc: 1.46 mg Copper: 0.268 mg Manganese: NULL mg Selenium: 17 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread: Nutritional Facts About Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread by Weight: Calories per 100g in Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread: 354 Calories per 200g in Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread: 708 Calories per 300g in Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread: 1062 Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread protein per 100g: 14.78 Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread protein per 200g: 29.56 Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread protein per 300g: 44.34 Fiber per 100g in Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread: 3.6 Fiber per 200g in Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread: 7.2 Fiber per 300g in Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread: 10.8 Carbs in Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread per 100g: 44.63 Carbs in Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread per 200g: 89.26 Carbs in Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread per 300g: 133.89 Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread sodium per 100g: 507 Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread sodium per 200g: 1014 Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread sodium per 300g: 1521 Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread fat content per 100g: 14 Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread fat content per 200g: 28 Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread fat content per 300g: 42 Sugar content in Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread per 100g: 6.93 Sugar content in Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread per 200g: 13.86 Sugar content in Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread per 300g: 20.79 Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread vitamin D per 100g: 0 Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread vitamin D per 200g: 0 Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread vitamin D per 300g: 0 Source of calories in Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread
Calorie percentages:
Protein: 16.26%
carbohydrate: 49.09%
Calculate Values for Custom Weight for Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 354 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 354 Calories: Running: 35 minutes Walking: 71 minutes Cycling: 53 minutes Swimming: 53 minutes Weight Training: 71 minutes Yoga: 89 minutes Aerobics: 53 minutes Jumping Rope: 35 minutes Strength Training: 106 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
