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Peanut Butter And Jelly Sandwich Frozen Commercial Product Without Crusts Nutrition facts

Nutritional Values per 100g of Peanut Butter And Jelly Sandwich Frozen Commercial Product Without Crusts:

Calories:361 kcal
Fat:16.46 g
Protein:11.11 g
Carbohydrates:45.34 g
Sugars:15.18 g
Fiber:3.1 g
Cholesterol:0 mg
Saturated Fats:3.325 g

Additional Nutritional Information of Peanut Butter And Jelly Sandwich Frozen Commercial Product Without Crusts:

itemValue
Added Sugar:NULL g
Net-Carbs:42.24 g
Water:25.18 g
Omega 3s:1 mg
Omega 6s:4268 mg
PRAL score:3.156
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:46 mcg
Food Folate:39 mcg
Folate DFE:117 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:1 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:28 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:7733 mg
Fatty acids, total polyunsaturated:4440 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Peanut Butter And Jelly Sandwich Frozen Commercial Product Without Crusts:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.329 mg
Riboflavin (B2):0.19 mg
Niacin (B3):6.313 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.176 mg
Folate (B9):85 mcg
Vitamin B-12:0 mcg
Vitamin C:0.2 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):2.72 mg
Vitamin K:0.2 mcg
Choline:27.7 mg

Minerals in Peanut Butter And Jelly Sandwich Frozen Commercial Product Without Crusts:

Calcium:92 mg
Iron:2.46 mg
Potassium:237 mg
Magnesium:61 mg
Phosphorus:149 mg
Sodium:390 mg
Zinc:1.12 mg
Copper:0.177 mg
Manganese:NULL mg
Selenium:13 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Peanut Butter And Jelly Sandwich Frozen Commercial Product Without Crusts:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Peanut Butter And Jelly Sandwich Frozen Commercial Product Without Crusts:

Caffeine:0 mg

Nutritional Facts About Peanut Butter And Jelly Sandwich Frozen Commercial Product Without Crusts by Weight:

  • Calories per 100g in Peanut Butter And Jelly Sandwich Frozen Commercial Product Without Crusts: 361
  • Calories per 200g in Peanut Butter And Jelly Sandwich Frozen Commercial Product Without Crusts: 722
  • Calories per 300g in Peanut Butter And Jelly Sandwich Frozen Commercial Product Without Crusts: 1083
  • Peanut Butter And Jelly Sandwich Frozen Commercial Product Without Crusts protein per 100g: 11.11
  • Peanut Butter And Jelly Sandwich Frozen Commercial Product Without Crusts protein per 200g: 22.22
  • Peanut Butter And Jelly Sandwich Frozen Commercial Product Without Crusts protein per 300g: 33.33
  • Fiber per 100g in Peanut Butter And Jelly Sandwich Frozen Commercial Product Without Crusts: 3.1
  • Fiber per 200g in Peanut Butter And Jelly Sandwich Frozen Commercial Product Without Crusts: 6.2
  • Fiber per 300g in Peanut Butter And Jelly Sandwich Frozen Commercial Product Without Crusts: 9.3
  • Carbs in Peanut Butter And Jelly Sandwich Frozen Commercial Product Without Crusts per 100g: 45.34
  • Carbs in Peanut Butter And Jelly Sandwich Frozen Commercial Product Without Crusts per 200g: 90.68
  • Carbs in Peanut Butter And Jelly Sandwich Frozen Commercial Product Without Crusts per 300g: 136.02
  • Peanut Butter And Jelly Sandwich Frozen Commercial Product Without Crusts sodium per 100g: 390
  • Peanut Butter And Jelly Sandwich Frozen Commercial Product Without Crusts sodium per 200g: 780
  • Peanut Butter And Jelly Sandwich Frozen Commercial Product Without Crusts sodium per 300g: 1170
  • Peanut Butter And Jelly Sandwich Frozen Commercial Product Without Crusts fat content per 100g: 16.46
  • Peanut Butter And Jelly Sandwich Frozen Commercial Product Without Crusts fat content per 200g: 32.92
  • Peanut Butter And Jelly Sandwich Frozen Commercial Product Without Crusts fat content per 300g: 49.38
  • Sugar content in Peanut Butter And Jelly Sandwich Frozen Commercial Product Without Crusts per 100g: 15.18
  • Sugar content in Peanut Butter And Jelly Sandwich Frozen Commercial Product Without Crusts per 200g: 30.36
  • Sugar content in Peanut Butter And Jelly Sandwich Frozen Commercial Product Without Crusts per 300g: 45.54
  • Peanut Butter And Jelly Sandwich Frozen Commercial Product Without Crusts vitamin D per 100g: 0
  • Peanut Butter And Jelly Sandwich Frozen Commercial Product Without Crusts vitamin D per 200g: 0
  • Peanut Butter And Jelly Sandwich Frozen Commercial Product Without Crusts vitamin D per 300g: 0

Source of calories in Peanut Butter And Jelly Sandwich Frozen Commercial Product Without Crusts

Calorie percentages:
fat: 39.62%
Protein: 11.88%
carbohydrate: 48.50%

Calculate Values for Custom Weight for Peanut Butter And Jelly Sandwich Frozen Commercial Product Without Crusts:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 361 Calories:

  • Running: 9 minutes
  • Cycling: 14 minutes
  • Weight Training: 18 minutes
  • Aerobics: 14 minutes

Individual Exercises to Burn 361 Calories:

  • Running: 36 minutes
  • Walking: 72 minutes
  • Cycling: 54 minutes
  • Swimming: 54 minutes
  • Weight Training: 72 minutes
  • Yoga: 90 minutes
  • Aerobics: 54 minutes
  • Jumping Rope: 36 minutes
  • Strength Training: 108 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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