Nutritional Values per 100g of Peanut Butter And Chocolate Spread: Calories: 498 kcal Fat: 34.48 g Protein: 11.66 g Carbohydrates: 42.76 g Sugars: 34.1 g Fiber: 3 g Cholesterol: 0 mg Saturated Fats: 7.926 g
Additional Nutritional Information of Peanut Butter And Chocolate Spread: item Value Added Sugar: NULL g Net-Carbs: 39.76 g Water: 9.12 g Omega 3s: 62 mg Omega 6s: 7197 mg PRAL score: 2.582 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 44 mcg Folate DFE: 44 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 17480 mg Fatty acids, total polyunsaturated: 7380 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Peanut Butter And Chocolate Spread: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.082 mg Riboflavin (B2): 0.105 mg Niacin (B3): 6.616 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.223 mg Folate (B9): 44 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 5.33 mg Vitamin K: 0.2 mcg Choline: 35 mg
Minerals in Peanut Butter And Chocolate Spread: Calcium: 28 mg Iron: 1.58 mg Potassium: 377 mg Magnesium: 94 mg Phosphorus: 207 mg Sodium: 304 mg Zinc: 1.4 mg Copper: 0.311 mg Manganese: NULL mg Selenium: 2.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Peanut Butter And Chocolate Spread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Peanut Butter And Chocolate Spread: Nutritional Facts About Peanut Butter And Chocolate Spread by Weight: Calories per 100g in Peanut Butter And Chocolate Spread: 498 Calories per 200g in Peanut Butter And Chocolate Spread: 996 Calories per 300g in Peanut Butter And Chocolate Spread: 1494 Peanut Butter And Chocolate Spread protein per 100g: 11.66 Peanut Butter And Chocolate Spread protein per 200g: 23.32 Peanut Butter And Chocolate Spread protein per 300g: 34.98 Fiber per 100g in Peanut Butter And Chocolate Spread: 3 Fiber per 200g in Peanut Butter And Chocolate Spread: 6 Fiber per 300g in Peanut Butter And Chocolate Spread: 9 Carbs in Peanut Butter And Chocolate Spread per 100g: 42.76 Carbs in Peanut Butter And Chocolate Spread per 200g: 85.52 Carbs in Peanut Butter And Chocolate Spread per 300g: 128.28 Peanut Butter And Chocolate Spread sodium per 100g: 304 Peanut Butter And Chocolate Spread sodium per 200g: 608 Peanut Butter And Chocolate Spread sodium per 300g: 912 Peanut Butter And Chocolate Spread fat content per 100g: 34.48 Peanut Butter And Chocolate Spread fat content per 200g: 68.96 Peanut Butter And Chocolate Spread fat content per 300g: 103.44 Sugar content in Peanut Butter And Chocolate Spread per 100g: 34.1 Sugar content in Peanut Butter And Chocolate Spread per 200g: 68.2 Sugar content in Peanut Butter And Chocolate Spread per 300g: 102.3 Peanut Butter And Chocolate Spread vitamin D per 100g: 0 Peanut Butter And Chocolate Spread vitamin D per 200g: 0 Peanut Butter And Chocolate Spread vitamin D per 300g: 0 Source of calories in Peanut Butter And Chocolate Spread
Calorie percentages:
Protein: 8.83%
carbohydrate: 32.39%
Calculate Values for Custom Weight for Peanut Butter And Chocolate Spread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 498 Calories: Running: 12 minutes Cycling: 19 minutes Weight Training: 25 minutes Aerobics: 19 minutes Individual Exercises to Burn 498 Calories: Running: 50 minutes Walking: 100 minutes Cycling: 75 minutes Swimming: 75 minutes Weight Training: 100 minutes Yoga: 125 minutes Aerobics: 75 minutes Jumping Rope: 50 minutes Strength Training: 149 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
