Nutritional Values per 100g of Pea Salad: Calories: 179 kcal Fat: 14.1 g Protein: 3.04 g Carbohydrates: 10.23 g Sugars: 5.2 g Fiber: 2.7 g Cholesterol: 8 mg Saturated Fats: 2.208 g
Additional Nutritional Information of Pea Salad: item Value Added Sugar: NULL g Net-Carbs: 7.53 g Water: 71.46 g Omega 3s: 1 mg Omega 6s: 7315 mg PRAL score: -0.299 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 35 mcg Folate DFE: 35 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 787 mcg Carotene, alpha: 21 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1256 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3130 mg Fatty acids, total polyunsaturated: 8364 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pea Salad: Vitamin A, IU: NULL IU Vitamin A, RAE: 71 mcg Thiamin (B1): 0.142 mg Riboflavin (B2): 0.07 mg Niacin (B3): 0.985 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.073 mg Folate (B9): 35 mcg Vitamin B-12: 0.02 mcg Vitamin C: 16.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.78 mg Vitamin K: 54 mcg Choline: 21.5 mg
Minerals in Pea Salad: Calcium: 26 mg Iron: 0.9 mg Potassium: 140 mg Magnesium: 16 mg Phosphorus: 52 mg Sodium: 269 mg Zinc: 0.49 mg Copper: 0.075 mg Manganese: NULL mg Selenium: 1.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pea Salad: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Pea Salad by Weight: Calories per 100g in Pea Salad: 179 Calories per 200g in Pea Salad: 358 Calories per 300g in Pea Salad: 537 Pea Salad protein per 100g: 3.04 Pea Salad protein per 200g: 6.08 Pea Salad protein per 300g: 9.12 Fiber per 100g in Pea Salad: 2.7 Fiber per 200g in Pea Salad: 5.4 Fiber per 300g in Pea Salad: 8.1 Carbs in Pea Salad per 100g: 10.23 Carbs in Pea Salad per 200g: 20.46 Carbs in Pea Salad per 300g: 30.69 Pea Salad sodium per 100g: 269 Pea Salad sodium per 200g: 538 Pea Salad sodium per 300g: 807 Pea Salad fat content per 100g: 14.1 Pea Salad fat content per 200g: 28.2 Pea Salad fat content per 300g: 42.3 Sugar content in Pea Salad per 100g: 5.2 Sugar content in Pea Salad per 200g: 10.4 Sugar content in Pea Salad per 300g: 15.6 Pea Salad vitamin D per 100g: 0 Pea Salad vitamin D per 200g: 0 Pea Salad vitamin D per 300g: 0 Source of calories in Pea Salad
Calorie percentages:
Protein: 6.76%
carbohydrate: 22.74%
Calculate Values for Custom Weight for Pea Salad: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 179 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 179 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 45 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 54 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
