Nutritional Values per 100g of Pastry Puff Custard Or Cream Filled Iced Or Not Iced: Calories: 409 kcal Fat: 29.79 g Protein: 5.84 g Carbohydrates: 29.87 g Sugars: 4.74 g Fiber: 0.8 g Cholesterol: 39 mg Saturated Fats: 8.204 g
Additional Nutritional Information of Pastry Puff Custard Or Cream Filled Iced Or Not Iced: item Value Added Sugar: NULL g Net-Carbs: 29.07 g Water: 33.64 g Omega 3s: 8 mg Omega 6s: 11340 mg PRAL score: 2.739 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 26 mcg Food Folate: 8 mcg Folate DFE: 52 mcg Betaine: NULL mg Retinol: 100 mcg Carotene, beta: 16 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 41 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7073 mg Fatty acids, total polyunsaturated: 12867 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pastry Puff Custard Or Cream Filled Iced Or Not Iced: Vitamin A, IU: NULL IU Vitamin A, RAE: 101 mcg Thiamin (B1): 0.192 mg Riboflavin (B2): 0.235 mg Niacin (B3): 2.161 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.03 mg Folate (B9): 34 mcg Vitamin B-12: 0.11 mcg Vitamin C: 0.1 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.55 mg Vitamin K: 9.8 mcg Choline: 18.4 mg
Minerals in Pastry Puff Custard Or Cream Filled Iced Or Not Iced: Calcium: 44 mg Iron: 1.55 mg Potassium: 87 mg Magnesium: 13 mg Phosphorus: 71 mg Sodium: 167 mg Zinc: 0.48 mg Copper: 0.072 mg Manganese: NULL mg Selenium: 16.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pastry Puff Custard Or Cream Filled Iced Or Not Iced: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pastry Puff Custard Or Cream Filled Iced Or Not Iced: Nutritional Facts About Pastry Puff Custard Or Cream Filled Iced Or Not Iced by Weight: Calories per 100g in Pastry Puff Custard Or Cream Filled Iced Or Not Iced: 409 Calories per 200g in Pastry Puff Custard Or Cream Filled Iced Or Not Iced: 818 Calories per 300g in Pastry Puff Custard Or Cream Filled Iced Or Not Iced: 1227 Pastry Puff Custard Or Cream Filled Iced Or Not Iced protein per 100g: 5.84 Pastry Puff Custard Or Cream Filled Iced Or Not Iced protein per 200g: 11.68 Pastry Puff Custard Or Cream Filled Iced Or Not Iced protein per 300g: 17.52 Fiber per 100g in Pastry Puff Custard Or Cream Filled Iced Or Not Iced: 0.8 Fiber per 200g in Pastry Puff Custard Or Cream Filled Iced Or Not Iced: 1.6 Fiber per 300g in Pastry Puff Custard Or Cream Filled Iced Or Not Iced: 2.4 Carbs in Pastry Puff Custard Or Cream Filled Iced Or Not Iced per 100g: 29.87 Carbs in Pastry Puff Custard Or Cream Filled Iced Or Not Iced per 200g: 59.74 Carbs in Pastry Puff Custard Or Cream Filled Iced Or Not Iced per 300g: 89.61 Pastry Puff Custard Or Cream Filled Iced Or Not Iced sodium per 100g: 167 Pastry Puff Custard Or Cream Filled Iced Or Not Iced sodium per 200g: 334 Pastry Puff Custard Or Cream Filled Iced Or Not Iced sodium per 300g: 501 Pastry Puff Custard Or Cream Filled Iced Or Not Iced fat content per 100g: 29.79 Pastry Puff Custard Or Cream Filled Iced Or Not Iced fat content per 200g: 59.58 Pastry Puff Custard Or Cream Filled Iced Or Not Iced fat content per 300g: 89.37 Sugar content in Pastry Puff Custard Or Cream Filled Iced Or Not Iced per 100g: 4.74 Sugar content in Pastry Puff Custard Or Cream Filled Iced Or Not Iced per 200g: 9.48 Sugar content in Pastry Puff Custard Or Cream Filled Iced Or Not Iced per 300g: 14.22 Pastry Puff Custard Or Cream Filled Iced Or Not Iced vitamin D per 100g: 0.6 Pastry Puff Custard Or Cream Filled Iced Or Not Iced vitamin D per 200g: 1.2 Pastry Puff Custard Or Cream Filled Iced Or Not Iced vitamin D per 300g: 1.8 Source of calories in Pastry Puff Custard Or Cream Filled Iced Or Not Iced
Calorie percentages:
Protein: 5.68%
carbohydrate: 29.07%
Calculate Values for Custom Weight for Pastry Puff Custard Or Cream Filled Iced Or Not Iced: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 409 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 409 Calories: Running: 41 minutes Walking: 82 minutes Cycling: 61 minutes Swimming: 61 minutes Weight Training: 82 minutes Yoga: 102 minutes Aerobics: 61 minutes Jumping Rope: 41 minutes Strength Training: 123 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
