Nutritional Values per 100g of Pastry Italian With Cheese: Calories: 276 kcal Fat: 12.03 g Protein: 9.51 g Carbohydrates: 32.51 g Sugars: 13.08 g Fiber: 0.8 g Cholesterol: 40 mg Saturated Fats: 5.947 g
Additional Nutritional Information of Pastry Italian With Cheese: item Value Added Sugar: NULL g Net-Carbs: 31.71 g Water: 45.16 g Omega 3s: 1 mg Omega 6s: 1924 mg PRAL score: 5.026 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 24 mcg Food Folate: 13 mcg Folate DFE: 55 mcg Betaine: NULL mg Retinol: 75 mcg Carotene, beta: 22 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 18 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3368 mg Fatty acids, total polyunsaturated: 2040 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pastry Italian With Cheese: Vitamin A, IU: NULL IU Vitamin A, RAE: 77 mcg Thiamin (B1): 0.154 mg Riboflavin (B2): 0.229 mg Niacin (B3): 1.287 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.042 mg Folate (B9): 37 mcg Vitamin B-12: 0.22 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.54 mg Vitamin K: 1 mcg Choline: 18.8 mg
Minerals in Pastry Italian With Cheese: Calcium: 135 mg Iron: 1.4 mg Potassium: 107 mg Magnesium: 15 mg Phosphorus: 129 mg Sodium: 54 mg Zinc: 0.93 mg Copper: 0.062 mg Manganese: NULL mg Selenium: 17.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pastry Italian With Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pastry Italian With Cheese: Nutritional Facts About Pastry Italian With Cheese by Weight: Calories per 100g in Pastry Italian With Cheese: 276 Calories per 200g in Pastry Italian With Cheese: 552 Calories per 300g in Pastry Italian With Cheese: 828 Pastry Italian With Cheese protein per 100g: 9.51 Pastry Italian With Cheese protein per 200g: 19.02 Pastry Italian With Cheese protein per 300g: 28.53 Fiber per 100g in Pastry Italian With Cheese: 0.8 Fiber per 200g in Pastry Italian With Cheese: 1.6 Fiber per 300g in Pastry Italian With Cheese: 2.4 Carbs in Pastry Italian With Cheese per 100g: 32.51 Carbs in Pastry Italian With Cheese per 200g: 65.02 Carbs in Pastry Italian With Cheese per 300g: 97.53 Pastry Italian With Cheese sodium per 100g: 54 Pastry Italian With Cheese sodium per 200g: 108 Pastry Italian With Cheese sodium per 300g: 162 Pastry Italian With Cheese fat content per 100g: 12.03 Pastry Italian With Cheese fat content per 200g: 24.06 Pastry Italian With Cheese fat content per 300g: 36.09 Sugar content in Pastry Italian With Cheese per 100g: 13.08 Sugar content in Pastry Italian With Cheese per 200g: 26.16 Sugar content in Pastry Italian With Cheese per 300g: 39.24 Pastry Italian With Cheese vitamin D per 100g: 0.2 Pastry Italian With Cheese vitamin D per 200g: 0.4 Pastry Italian With Cheese vitamin D per 300g: 0.6 Source of calories in Pastry Italian With Cheese
Calorie percentages:
Protein: 13.77%
carbohydrate: 47.06%
Calculate Values for Custom Weight for Pastry Italian With Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 276 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 276 Calories: Running: 28 minutes Walking: 55 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 55 minutes Yoga: 69 minutes Aerobics: 41 minutes Jumping Rope: 28 minutes Strength Training: 83 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
