Nutritional Values per 100g of Pastry Filled With Potatoes And Peas Fried: Calories: 308 kcal Fat: 17.87 g Protein: 4.66 g Carbohydrates: 32.21 g Sugars: 1.25 g Fiber: 1.7 g Cholesterol: 9 mg Saturated Fats: 3.978 g
Additional Nutritional Information of Pastry Filled With Potatoes And Peas Fried: item Value Added Sugar: NULL g Net-Carbs: 30.51 g Water: 42.59 g Omega 3s: 715 mg Omega 6s: 5242 mg PRAL score: 0.103 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 33 mcg Food Folate: 12 mcg Folate DFE: 68 mcg Betaine: NULL mg Retinol: 39 mcg Carotene, beta: 73 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 123 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6787 mg Fatty acids, total polyunsaturated: 5958 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pastry Filled With Potatoes And Peas Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 46 mcg Thiamin (B1): 0.236 mg Riboflavin (B2): 0.183 mg Niacin (B3): 2.265 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.117 mg Folate (B9): 45 mcg Vitamin B-12: 0.06 mcg Vitamin C: 4.4 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.83 mg Vitamin K: 20.6 mcg Choline: 11.2 mg
Minerals in Pastry Filled With Potatoes And Peas Fried: Calcium: 27 mg Iron: 1.75 mg Potassium: 183 mg Magnesium: 17 mg Phosphorus: 67 mg Sodium: 819 mg Zinc: 0.45 mg Copper: 0.113 mg Manganese: NULL mg Selenium: 11.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pastry Filled With Potatoes And Peas Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pastry Filled With Potatoes And Peas Fried: Nutritional Facts About Pastry Filled With Potatoes And Peas Fried by Weight: Calories per 100g in Pastry Filled With Potatoes And Peas Fried: 308 Calories per 200g in Pastry Filled With Potatoes And Peas Fried: 616 Calories per 300g in Pastry Filled With Potatoes And Peas Fried: 924 Pastry Filled With Potatoes And Peas Fried protein per 100g: 4.66 Pastry Filled With Potatoes And Peas Fried protein per 200g: 9.32 Pastry Filled With Potatoes And Peas Fried protein per 300g: 13.98 Fiber per 100g in Pastry Filled With Potatoes And Peas Fried: 1.7 Fiber per 200g in Pastry Filled With Potatoes And Peas Fried: 3.4 Fiber per 300g in Pastry Filled With Potatoes And Peas Fried: 5.1 Carbs in Pastry Filled With Potatoes And Peas Fried per 100g: 32.21 Carbs in Pastry Filled With Potatoes And Peas Fried per 200g: 64.42 Carbs in Pastry Filled With Potatoes And Peas Fried per 300g: 96.63 Pastry Filled With Potatoes And Peas Fried sodium per 100g: 819 Pastry Filled With Potatoes And Peas Fried sodium per 200g: 1638 Pastry Filled With Potatoes And Peas Fried sodium per 300g: 2457 Pastry Filled With Potatoes And Peas Fried fat content per 100g: 17.87 Pastry Filled With Potatoes And Peas Fried fat content per 200g: 35.74 Pastry Filled With Potatoes And Peas Fried fat content per 300g: 53.61 Sugar content in Pastry Filled With Potatoes And Peas Fried per 100g: 1.25 Sugar content in Pastry Filled With Potatoes And Peas Fried per 200g: 2.5 Sugar content in Pastry Filled With Potatoes And Peas Fried per 300g: 3.75 Pastry Filled With Potatoes And Peas Fried vitamin D per 100g: 0.1 Pastry Filled With Potatoes And Peas Fried vitamin D per 200g: 0.2 Pastry Filled With Potatoes And Peas Fried vitamin D per 300g: 0.3 Source of calories in Pastry Filled With Potatoes And Peas Fried
Calorie percentages:
Protein: 6.05%
carbohydrate: 41.79%
Calculate Values for Custom Weight for Pastry Filled With Potatoes And Peas Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 308 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 15 minutes Aerobics: 12 minutes Individual Exercises to Burn 308 Calories: Running: 31 minutes Walking: 62 minutes Cycling: 46 minutes Swimming: 46 minutes Weight Training: 62 minutes Yoga: 77 minutes Aerobics: 46 minutes Jumping Rope: 31 minutes Strength Training: 92 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
