Nutritional Values per 100g of Pastry Egg And Cheese Filled: Calories: 343 kcal Fat: 15.18 g Protein: 8.05 g Carbohydrates: 43.39 g Sugars: 6.17 g Fiber: 1.6 g Cholesterol: 66 mg Saturated Fats: 7.675 g
Additional Nutritional Information of Pastry Egg And Cheese Filled: item Value Added Sugar: NULL g Net-Carbs: 41.79 g Water: 32.15 g Omega 3s: 6 mg Omega 6s: 1628 mg PRAL score: 4.711 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 52 mcg Food Folate: 43 mcg Folate DFE: 131 mcg Betaine: NULL mg Retinol: 116 mcg Carotene, beta: 26 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 44 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4495 mg Fatty acids, total polyunsaturated: 1848 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pastry Egg And Cheese Filled: Vitamin A, IU: NULL IU Vitamin A, RAE: 117 mcg Thiamin (B1): 0.444 mg Riboflavin (B2): 0.346 mg Niacin (B3): 3.048 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.059 mg Folate (B9): 95 mcg Vitamin B-12: 0.22 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.72 mg Vitamin K: 4.2 mcg Choline: 32.9 mg
Minerals in Pastry Egg And Cheese Filled: Calcium: 81 mg Iron: 2.37 mg Potassium: 106 mg Magnesium: 16 mg Phosphorus: 121 mg Sodium: 231 mg Zinc: 0.81 mg Copper: 0.082 mg Manganese: NULL mg Selenium: 20.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pastry Egg And Cheese Filled: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pastry Egg And Cheese Filled: Nutritional Facts About Pastry Egg And Cheese Filled by Weight: Calories per 100g in Pastry Egg And Cheese Filled: 343 Calories per 200g in Pastry Egg And Cheese Filled: 686 Calories per 300g in Pastry Egg And Cheese Filled: 1029 Pastry Egg And Cheese Filled protein per 100g: 8.05 Pastry Egg And Cheese Filled protein per 200g: 16.1 Pastry Egg And Cheese Filled protein per 300g: 24.15 Fiber per 100g in Pastry Egg And Cheese Filled: 1.6 Fiber per 200g in Pastry Egg And Cheese Filled: 3.2 Fiber per 300g in Pastry Egg And Cheese Filled: 4.8 Carbs in Pastry Egg And Cheese Filled per 100g: 43.39 Carbs in Pastry Egg And Cheese Filled per 200g: 86.78 Carbs in Pastry Egg And Cheese Filled per 300g: 130.17 Pastry Egg And Cheese Filled sodium per 100g: 231 Pastry Egg And Cheese Filled sodium per 200g: 462 Pastry Egg And Cheese Filled sodium per 300g: 693 Pastry Egg And Cheese Filled fat content per 100g: 15.18 Pastry Egg And Cheese Filled fat content per 200g: 30.36 Pastry Egg And Cheese Filled fat content per 300g: 45.54 Sugar content in Pastry Egg And Cheese Filled per 100g: 6.17 Sugar content in Pastry Egg And Cheese Filled per 200g: 12.34 Sugar content in Pastry Egg And Cheese Filled per 300g: 18.51 Pastry Egg And Cheese Filled vitamin D per 100g: 0.5 Pastry Egg And Cheese Filled vitamin D per 200g: 1 Pastry Egg And Cheese Filled vitamin D per 300g: 1.5 Source of calories in Pastry Egg And Cheese Filled
Calorie percentages:
Protein: 9.40%
carbohydrate: 50.69%
Calculate Values for Custom Weight for Pastry Egg And Cheese Filled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 343 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 343 Calories: Running: 34 minutes Walking: 69 minutes Cycling: 51 minutes Swimming: 51 minutes Weight Training: 69 minutes Yoga: 86 minutes Aerobics: 51 minutes Jumping Rope: 34 minutes Strength Training: 103 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
