Nutritional Values per 100g of Pastry Chinese Made With Rice Flour: Calories: 243 kcal Fat: 5.92 g Protein: 2.47 g Carbohydrates: 45.21 g Sugars: 19.11 g Fiber: 1.1 g Cholesterol: 0 mg Saturated Fats: 0.862 g
Additional Nutritional Information of Pastry Chinese Made With Rice Flour: item Value Added Sugar: NULL g Net-Carbs: 44.11 g Water: 45.99 g Omega 3s: 73 mg Omega 6s: 2827 mg PRAL score: 0.987 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1836 mg Fatty acids, total polyunsaturated: 2900 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pastry Chinese Made With Rice Flour: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.054 mg Riboflavin (B2): 0.009 mg Niacin (B3): 1.001 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.15 mg Folate (B9): 4 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.63 mg Vitamin K: 0.1 mcg Choline: 2.9 mg
Minerals in Pastry Chinese Made With Rice Flour: Calcium: 20 mg Iron: 0.39 mg Potassium: 55 mg Magnesium: 22 mg Phosphorus: 48 mg Sodium: 8 mg Zinc: 0.44 mg Copper: 0.09 mg Manganese: NULL mg Selenium: 6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pastry Chinese Made With Rice Flour: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pastry Chinese Made With Rice Flour: Nutritional Facts About Pastry Chinese Made With Rice Flour by Weight: Calories per 100g in Pastry Chinese Made With Rice Flour: 243 Calories per 200g in Pastry Chinese Made With Rice Flour: 486 Calories per 300g in Pastry Chinese Made With Rice Flour: 729 Pastry Chinese Made With Rice Flour protein per 100g: 2.47 Pastry Chinese Made With Rice Flour protein per 200g: 4.94 Pastry Chinese Made With Rice Flour protein per 300g: 7.41 Fiber per 100g in Pastry Chinese Made With Rice Flour: 1.1 Fiber per 200g in Pastry Chinese Made With Rice Flour: 2.2 Fiber per 300g in Pastry Chinese Made With Rice Flour: 3.3 Carbs in Pastry Chinese Made With Rice Flour per 100g: 45.21 Carbs in Pastry Chinese Made With Rice Flour per 200g: 90.42 Carbs in Pastry Chinese Made With Rice Flour per 300g: 135.63 Pastry Chinese Made With Rice Flour sodium per 100g: 8 Pastry Chinese Made With Rice Flour sodium per 200g: 16 Pastry Chinese Made With Rice Flour sodium per 300g: 24 Pastry Chinese Made With Rice Flour fat content per 100g: 5.92 Pastry Chinese Made With Rice Flour fat content per 200g: 11.84 Pastry Chinese Made With Rice Flour fat content per 300g: 17.76 Sugar content in Pastry Chinese Made With Rice Flour per 100g: 19.11 Sugar content in Pastry Chinese Made With Rice Flour per 200g: 38.22 Sugar content in Pastry Chinese Made With Rice Flour per 300g: 57.33 Pastry Chinese Made With Rice Flour vitamin D per 100g: 0 Pastry Chinese Made With Rice Flour vitamin D per 200g: 0 Pastry Chinese Made With Rice Flour vitamin D per 300g: 0 Source of calories in Pastry Chinese Made With Rice Flour
Calorie percentages: fat: 21.84%
Protein: 4.05%
carbohydrate: 74.11%
Calculate Values for Custom Weight for Pastry Chinese Made With Rice Flour: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 243 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 243 Calories: Running: 24 minutes Walking: 49 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 49 minutes Yoga: 61 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 73 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.