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Pastry Cheese-Filled Nutrition facts

Nutritional Values per 100g of Pastry Cheese-Filled:

Calories:271 kcal
Fat:19.73 g
Protein:8.28 g
Carbohydrates:15.02 g
Sugars:2.93 g
Fiber:0.4 g
Cholesterol:76 mg
Saturated Fats:7.229 g

Additional Nutritional Information of Pastry Cheese-Filled:

itemValue
Added Sugar:NULL g
Net-Carbs:14.62 g
Water:54.45 g
Omega 3s:8 mg
Omega 6s:3484 mg
PRAL score:5.427
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:12 mcg
Food Folate:17 mcg
Folate DFE:37 mcg
Betaine:NULL mg
Retinol:161 mcg
Carotene, beta:87 mcg
Carotene, alpha:1 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:63 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:7772 mg
Fatty acids, total polyunsaturated:3892 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Pastry Cheese-Filled:

Vitamin A, IU:NULL IU
Vitamin A, RAE:168 mcg
Thiamin (B1):0.15 mg
Riboflavin (B2):0.43 mg
Niacin (B3):1.17 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.13 mg
Folate (B9):29 mcg
Vitamin B-12:0.46 mcg
Vitamin C:0 mg
Vitamin D:0.4 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.42 mg
Vitamin K:13.7 mcg
Choline:40.7 mg

Minerals in Pastry Cheese-Filled:

Calcium:196 mg
Iron:1.14 mg
Potassium:102 mg
Magnesium:14 mg
Phosphorus:174 mg
Sodium:497 mg
Zinc:1.25 mg
Copper:0.044 mg
Manganese:NULL mg
Selenium:14.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Pastry Cheese-Filled:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Pastry Cheese-Filled:

Caffeine:0 mg

Nutritional Facts About Pastry Cheese-Filled by Weight:

  • Calories per 100g in Pastry Cheese-Filled: 271
  • Calories per 200g in Pastry Cheese-Filled: 542
  • Calories per 300g in Pastry Cheese-Filled: 813
  • Pastry Cheese-Filled protein per 100g: 8.28
  • Pastry Cheese-Filled protein per 200g: 16.56
  • Pastry Cheese-Filled protein per 300g: 24.84
  • Fiber per 100g in Pastry Cheese-Filled: 0.4
  • Fiber per 200g in Pastry Cheese-Filled: 0.8
  • Fiber per 300g in Pastry Cheese-Filled: 1.2
  • Carbs in Pastry Cheese-Filled per 100g: 15.02
  • Carbs in Pastry Cheese-Filled per 200g: 30.04
  • Carbs in Pastry Cheese-Filled per 300g: 45.06
  • Pastry Cheese-Filled sodium per 100g: 497
  • Pastry Cheese-Filled sodium per 200g: 994
  • Pastry Cheese-Filled sodium per 300g: 1491
  • Pastry Cheese-Filled fat content per 100g: 19.73
  • Pastry Cheese-Filled fat content per 200g: 39.46
  • Pastry Cheese-Filled fat content per 300g: 59.19
  • Sugar content in Pastry Cheese-Filled per 100g: 2.93
  • Sugar content in Pastry Cheese-Filled per 200g: 5.86
  • Sugar content in Pastry Cheese-Filled per 300g: 8.79
  • Pastry Cheese-Filled vitamin D per 100g: 0.4
  • Pastry Cheese-Filled vitamin D per 200g: 0.8
  • Pastry Cheese-Filled vitamin D per 300g: 1.2

Source of calories in Pastry Cheese-Filled

Calorie percentages:
fat: 65.58%
Protein: 12.23%
carbohydrate: 22.19%

Calculate Values for Custom Weight for Pastry Cheese-Filled:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 271 Calories:

  • Running: 7 minutes
  • Cycling: 10 minutes
  • Weight Training: 14 minutes
  • Aerobics: 10 minutes

Individual Exercises to Burn 271 Calories:

  • Running: 27 minutes
  • Walking: 54 minutes
  • Cycling: 41 minutes
  • Swimming: 41 minutes
  • Weight Training: 54 minutes
  • Yoga: 68 minutes
  • Aerobics: 41 minutes
  • Jumping Rope: 27 minutes
  • Strength Training: 81 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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