Nutritional Values per 100g of Pasta With Vegetables No Sauce Or Dressing: Calories: 143 kcal Fat: 3.48 g Protein: 4.44 g Carbohydrates: 23.22 g Sugars: 1.24 g Fiber: 2.4 g Cholesterol: 0 mg Saturated Fats: 0.511 g
Additional Nutritional Information of Pasta With Vegetables No Sauce Or Dressing: item Value Added Sugar: NULL g Net-Carbs: 20.82 g Water: 68.11 g Omega 3s: 171 mg Omega 6s: 1223 mg PRAL score: 1.371 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 43 mcg Food Folate: 18 mcg Folate DFE: 91 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1128 mcg Carotene, alpha: 477 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 253 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1264 mg Fatty acids, total polyunsaturated: 1398 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pasta With Vegetables No Sauce Or Dressing: Vitamin A, IU: NULL IU Vitamin A, RAE: 114 mcg Thiamin (B1): 0.199 mg Riboflavin (B2): 0.12 mg Niacin (B3): 1.322 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.074 mg Folate (B9): 61 mcg Vitamin B-12: 0 mcg Vitamin C: 6.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.64 mg Vitamin K: 20.6 mcg Choline: 11.9 mg
Minerals in Pasta With Vegetables No Sauce Or Dressing: Calcium: 14 mg Iron: 1.04 mg Potassium: 100 mg Magnesium: 18 mg Phosphorus: 53 mg Sodium: 149 mg Zinc: 0.46 mg Copper: 0.084 mg Manganese: NULL mg Selenium: 17.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pasta With Vegetables No Sauce Or Dressing: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pasta With Vegetables No Sauce Or Dressing: Nutritional Facts About Pasta With Vegetables No Sauce Or Dressing by Weight: Calories per 100g in Pasta With Vegetables No Sauce Or Dressing: 143 Calories per 200g in Pasta With Vegetables No Sauce Or Dressing: 286 Calories per 300g in Pasta With Vegetables No Sauce Or Dressing: 429 Pasta With Vegetables No Sauce Or Dressing protein per 100g: 4.44 Pasta With Vegetables No Sauce Or Dressing protein per 200g: 8.88 Pasta With Vegetables No Sauce Or Dressing protein per 300g: 13.32 Fiber per 100g in Pasta With Vegetables No Sauce Or Dressing: 2.4 Fiber per 200g in Pasta With Vegetables No Sauce Or Dressing: 4.8 Fiber per 300g in Pasta With Vegetables No Sauce Or Dressing: 7.2 Carbs in Pasta With Vegetables No Sauce Or Dressing per 100g: 23.22 Carbs in Pasta With Vegetables No Sauce Or Dressing per 200g: 46.44 Carbs in Pasta With Vegetables No Sauce Or Dressing per 300g: 69.66 Pasta With Vegetables No Sauce Or Dressing sodium per 100g: 149 Pasta With Vegetables No Sauce Or Dressing sodium per 200g: 298 Pasta With Vegetables No Sauce Or Dressing sodium per 300g: 447 Pasta With Vegetables No Sauce Or Dressing fat content per 100g: 3.48 Pasta With Vegetables No Sauce Or Dressing fat content per 200g: 6.96 Pasta With Vegetables No Sauce Or Dressing fat content per 300g: 10.44 Sugar content in Pasta With Vegetables No Sauce Or Dressing per 100g: 1.24 Sugar content in Pasta With Vegetables No Sauce Or Dressing per 200g: 2.48 Sugar content in Pasta With Vegetables No Sauce Or Dressing per 300g: 3.72 Pasta With Vegetables No Sauce Or Dressing vitamin D per 100g: 0 Pasta With Vegetables No Sauce Or Dressing vitamin D per 200g: 0 Pasta With Vegetables No Sauce Or Dressing vitamin D per 300g: 0 Source of calories in Pasta With Vegetables No Sauce Or Dressing
Calorie percentages:
Protein: 12.51%
carbohydrate: 65.43%
Calculate Values for Custom Weight for Pasta With Vegetables No Sauce Or Dressing: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 143 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 143 Calories: Running: 14 minutes Walking: 29 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
