Nutritional Values per 100g of Pasta With Sauce Meatless School Lunch: Calories: 102 kcal Fat: 1.6 g Protein: 3.78 g Carbohydrates: 19.44 g Sugars: 3.03 g Fiber: 2.9 g Cholesterol: 1 mg Saturated Fats: 0.207 g
Additional Nutritional Information of Pasta With Sauce Meatless School Lunch: item Value Added Sugar: NULL g Net-Carbs: 16.54 g Water: 73.98 g Omega 3s: 57 mg Omega 6s: 485 mg PRAL score: -0.63 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 188 mcg Carotene, alpha: 0 mcg Lycopene: 6087 mcg Lutein + Zeaxanthin: 140 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 272 mg Fatty acids, total polyunsaturated: 541 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pasta With Sauce Meatless School Lunch: Vitamin A, IU: NULL IU Vitamin A, RAE: 16 mcg Thiamin (B1): 0.092 mg Riboflavin (B2): 0.081 mg Niacin (B3): 3.5 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.131 mg Folate (B9): 17 mcg Vitamin B-12: 0 mcg Vitamin C: 1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.27 mg Vitamin K: 7 mcg Choline: 9.9 mg
Minerals in Pasta With Sauce Meatless School Lunch: Calcium: 20 mg Iron: 1.27 mg Potassium: 203 mg Magnesium: 37 mg Phosphorus: 82 mg Sodium: 88 mg Zinc: 0.79 mg Copper: 0.155 mg Manganese: NULL mg Selenium: 19.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pasta With Sauce Meatless School Lunch: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pasta With Sauce Meatless School Lunch: Nutritional Facts About Pasta With Sauce Meatless School Lunch by Weight: Calories per 100g in Pasta With Sauce Meatless School Lunch: 102 Calories per 200g in Pasta With Sauce Meatless School Lunch: 204 Calories per 300g in Pasta With Sauce Meatless School Lunch: 306 Pasta With Sauce Meatless School Lunch protein per 100g: 3.78 Pasta With Sauce Meatless School Lunch protein per 200g: 7.56 Pasta With Sauce Meatless School Lunch protein per 300g: 11.34 Fiber per 100g in Pasta With Sauce Meatless School Lunch: 2.9 Fiber per 200g in Pasta With Sauce Meatless School Lunch: 5.8 Fiber per 300g in Pasta With Sauce Meatless School Lunch: 8.7 Carbs in Pasta With Sauce Meatless School Lunch per 100g: 19.44 Carbs in Pasta With Sauce Meatless School Lunch per 200g: 38.88 Carbs in Pasta With Sauce Meatless School Lunch per 300g: 58.32 Pasta With Sauce Meatless School Lunch sodium per 100g: 88 Pasta With Sauce Meatless School Lunch sodium per 200g: 176 Pasta With Sauce Meatless School Lunch sodium per 300g: 264 Pasta With Sauce Meatless School Lunch fat content per 100g: 1.6 Pasta With Sauce Meatless School Lunch fat content per 200g: 3.2 Pasta With Sauce Meatless School Lunch fat content per 300g: 4.8 Sugar content in Pasta With Sauce Meatless School Lunch per 100g: 3.03 Sugar content in Pasta With Sauce Meatless School Lunch per 200g: 6.06 Sugar content in Pasta With Sauce Meatless School Lunch per 300g: 9.09 Pasta With Sauce Meatless School Lunch vitamin D per 100g: 0 Pasta With Sauce Meatless School Lunch vitamin D per 200g: 0 Pasta With Sauce Meatless School Lunch vitamin D per 300g: 0 Source of calories in Pasta With Sauce Meatless School Lunch
Calorie percentages:
Protein: 14.09%
carbohydrate: 72.48%
Calculate Values for Custom Weight for Pasta With Sauce Meatless School Lunch: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 102 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 102 Calories: Running: 10 minutes Walking: 20 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 20 minutes Yoga: 26 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 31 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
