Nutritional Values per 100g of Pasta With Cream Sauce And Seafood Ready-To-Heat: Calories: 163 kcal Fat: 8.16 g Protein: 5.94 g Carbohydrates: 16.29 g Sugars: 0.64 g Fiber: 0.9 g Cholesterol: 31 mg Saturated Fats: 4.019 g
Additional Nutritional Information of Pasta With Cream Sauce And Seafood Ready-To-Heat: item Value Added Sugar: NULL g Net-Carbs: 15.39 g Water: 68.21 g Omega 3s: 38 mg Omega 6s: 998 mg PRAL score: 3.258 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 33 mcg Food Folate: 5 mcg Folate DFE: 62 mcg Betaine: NULL mg Retinol: 66 mcg Carotene, beta: 12 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2315 mg Fatty acids, total polyunsaturated: 1189 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pasta With Cream Sauce And Seafood Ready-To-Heat: Vitamin A, IU: NULL IU Vitamin A, RAE: 67 mcg Thiamin (B1): 0.143 mg Riboflavin (B2): 0.101 mg Niacin (B3): 0.92 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.032 mg Folate (B9): 38 mcg Vitamin B-12: 0.9 mcg Vitamin C: 0.2 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.48 mg Vitamin K: 2.6 mcg Choline: 14 mg
Minerals in Pasta With Cream Sauce And Seafood Ready-To-Heat: Calcium: 44 mg Iron: 0.9 mg Potassium: 67 mg Magnesium: 14 mg Phosphorus: 73 mg Sodium: 391 mg Zinc: 0.47 mg Copper: 0.071 mg Manganese: NULL mg Selenium: 18.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pasta With Cream Sauce And Seafood Ready-To-Heat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pasta With Cream Sauce And Seafood Ready-To-Heat: Nutritional Facts About Pasta With Cream Sauce And Seafood Ready-To-Heat by Weight: Calories per 100g in Pasta With Cream Sauce And Seafood Ready-To-Heat: 163 Calories per 200g in Pasta With Cream Sauce And Seafood Ready-To-Heat: 326 Calories per 300g in Pasta With Cream Sauce And Seafood Ready-To-Heat: 489 Pasta With Cream Sauce And Seafood Ready-To-Heat protein per 100g: 5.94 Pasta With Cream Sauce And Seafood Ready-To-Heat protein per 200g: 11.88 Pasta With Cream Sauce And Seafood Ready-To-Heat protein per 300g: 17.82 Fiber per 100g in Pasta With Cream Sauce And Seafood Ready-To-Heat: 0.9 Fiber per 200g in Pasta With Cream Sauce And Seafood Ready-To-Heat: 1.8 Fiber per 300g in Pasta With Cream Sauce And Seafood Ready-To-Heat: 2.7 Carbs in Pasta With Cream Sauce And Seafood Ready-To-Heat per 100g: 16.29 Carbs in Pasta With Cream Sauce And Seafood Ready-To-Heat per 200g: 32.58 Carbs in Pasta With Cream Sauce And Seafood Ready-To-Heat per 300g: 48.87 Pasta With Cream Sauce And Seafood Ready-To-Heat sodium per 100g: 391 Pasta With Cream Sauce And Seafood Ready-To-Heat sodium per 200g: 782 Pasta With Cream Sauce And Seafood Ready-To-Heat sodium per 300g: 1173 Pasta With Cream Sauce And Seafood Ready-To-Heat fat content per 100g: 8.16 Pasta With Cream Sauce And Seafood Ready-To-Heat fat content per 200g: 16.32 Pasta With Cream Sauce And Seafood Ready-To-Heat fat content per 300g: 24.48 Sugar content in Pasta With Cream Sauce And Seafood Ready-To-Heat per 100g: 0.64 Sugar content in Pasta With Cream Sauce And Seafood Ready-To-Heat per 200g: 1.28 Sugar content in Pasta With Cream Sauce And Seafood Ready-To-Heat per 300g: 1.92 Pasta With Cream Sauce And Seafood Ready-To-Heat vitamin D per 100g: 0.2 Pasta With Cream Sauce And Seafood Ready-To-Heat vitamin D per 200g: 0.4 Pasta With Cream Sauce And Seafood Ready-To-Heat vitamin D per 300g: 0.6 Source of calories in Pasta With Cream Sauce And Seafood Ready-To-Heat
Calorie percentages:
Protein: 14.63%
carbohydrate: 40.13%
Calculate Values for Custom Weight for Pasta With Cream Sauce And Seafood Ready-To-Heat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 163 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 163 Calories: Running: 16 minutes Walking: 33 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 33 minutes Yoga: 41 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
