Nutritional Values per 100g of Pasta Whole Grain With Tomato-Based Sauce Restaurant: Calories: 155 kcal Fat: 8.4 g Protein: 3.5 g Carbohydrates: 17.76 g Sugars: 2.55 g Fiber: 2.7 g Cholesterol: 1 mg Saturated Fats: 1.152 g
Additional Nutritional Information of Pasta Whole Grain With Tomato-Based Sauce Restaurant: item Value Added Sugar: NULL g Net-Carbs: 15.06 g Water: 68.87 g Omega 3s: 402 mg Omega 6s: 3000 mg PRAL score: -0.589 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 166 mcg Carotene, alpha: 0 mcg Lycopene: 5671 mcg Lutein + Zeaxanthin: 124 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3091 mg Fatty acids, total polyunsaturated: 3402 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pasta Whole Grain With Tomato-Based Sauce Restaurant: Vitamin A, IU: NULL IU Vitamin A, RAE: 14 mcg Thiamin (B1): 0.086 mg Riboflavin (B2): 0.075 mg Niacin (B3): 3.248 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.122 mg Folate (B9): 16 mcg Vitamin B-12: 0 mcg Vitamin C: 0.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.98 mg Vitamin K: 14.6 mcg Choline: 9.2 mg
Minerals in Pasta Whole Grain With Tomato-Based Sauce Restaurant: Calcium: 18 mg Iron: 1.16 mg Potassium: 189 mg Magnesium: 34 mg Phosphorus: 76 mg Sodium: 396 mg Zinc: 0.73 mg Copper: 0.145 mg Manganese: NULL mg Selenium: 18.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pasta Whole Grain With Tomato-Based Sauce Restaurant: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pasta Whole Grain With Tomato-Based Sauce Restaurant: Nutritional Facts About Pasta Whole Grain With Tomato-Based Sauce Restaurant by Weight: Calories per 100g in Pasta Whole Grain With Tomato-Based Sauce Restaurant: 155 Calories per 200g in Pasta Whole Grain With Tomato-Based Sauce Restaurant: 310 Calories per 300g in Pasta Whole Grain With Tomato-Based Sauce Restaurant: 465 Pasta Whole Grain With Tomato-Based Sauce Restaurant protein per 100g: 3.5 Pasta Whole Grain With Tomato-Based Sauce Restaurant protein per 200g: 7 Pasta Whole Grain With Tomato-Based Sauce Restaurant protein per 300g: 10.5 Fiber per 100g in Pasta Whole Grain With Tomato-Based Sauce Restaurant: 2.7 Fiber per 200g in Pasta Whole Grain With Tomato-Based Sauce Restaurant: 5.4 Fiber per 300g in Pasta Whole Grain With Tomato-Based Sauce Restaurant: 8.1 Carbs in Pasta Whole Grain With Tomato-Based Sauce Restaurant per 100g: 17.76 Carbs in Pasta Whole Grain With Tomato-Based Sauce Restaurant per 200g: 35.52 Carbs in Pasta Whole Grain With Tomato-Based Sauce Restaurant per 300g: 53.28 Pasta Whole Grain With Tomato-Based Sauce Restaurant sodium per 100g: 396 Pasta Whole Grain With Tomato-Based Sauce Restaurant sodium per 200g: 792 Pasta Whole Grain With Tomato-Based Sauce Restaurant sodium per 300g: 1188 Pasta Whole Grain With Tomato-Based Sauce Restaurant fat content per 100g: 8.4 Pasta Whole Grain With Tomato-Based Sauce Restaurant fat content per 200g: 16.8 Pasta Whole Grain With Tomato-Based Sauce Restaurant fat content per 300g: 25.2 Sugar content in Pasta Whole Grain With Tomato-Based Sauce Restaurant per 100g: 2.55 Sugar content in Pasta Whole Grain With Tomato-Based Sauce Restaurant per 200g: 5.1 Sugar content in Pasta Whole Grain With Tomato-Based Sauce Restaurant per 300g: 7.65 Pasta Whole Grain With Tomato-Based Sauce Restaurant vitamin D per 100g: 0 Pasta Whole Grain With Tomato-Based Sauce Restaurant vitamin D per 200g: 0 Pasta Whole Grain With Tomato-Based Sauce Restaurant vitamin D per 300g: 0 Source of calories in Pasta Whole Grain With Tomato-Based Sauce Restaurant
Calorie percentages:
Protein: 8.72%
carbohydrate: 44.22%
Calculate Values for Custom Weight for Pasta Whole Grain With Tomato-Based Sauce Restaurant: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 155 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 155 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 23 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
