Nutritional Values per 100g of Pasta Whole Grain With Tomato-Based Sauce Home Recipe: Calories: 101 kcal Fat: 1.66 g Protein: 3.78 g Carbohydrates: 19.17 g Sugars: 2.75 g Fiber: 2.9 g Cholesterol: 1 mg Saturated Fats: 0.231 g
Additional Nutritional Information of Pasta Whole Grain With Tomato-Based Sauce Home Recipe: item Value Added Sugar: NULL g Net-Carbs: 16.27 g Water: 74.35 g Omega 3s: 58 mg Omega 6s: 564 mg PRAL score: -0.638 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 179 mcg Carotene, alpha: 0 mcg Lycopene: 6123 mcg Lutein + Zeaxanthin: 133 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 235 mg Fatty acids, total polyunsaturated: 622 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pasta Whole Grain With Tomato-Based Sauce Home Recipe: Vitamin A, IU: NULL IU Vitamin A, RAE: 15 mcg Thiamin (B1): 0.092 mg Riboflavin (B2): 0.081 mg Niacin (B3): 3.507 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.132 mg Folate (B9): 17 mcg Vitamin B-12: 0 mcg Vitamin C: 1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.27 mg Vitamin K: 7 mcg Choline: 10 mg
Minerals in Pasta Whole Grain With Tomato-Based Sauce Home Recipe: Calcium: 19 mg Iron: 1.24 mg Potassium: 204 mg Magnesium: 37 mg Phosphorus: 82 mg Sodium: 212 mg Zinc: 0.79 mg Copper: 0.156 mg Manganese: NULL mg Selenium: 19.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pasta Whole Grain With Tomato-Based Sauce Home Recipe: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pasta Whole Grain With Tomato-Based Sauce Home Recipe: Nutritional Facts About Pasta Whole Grain With Tomato-Based Sauce Home Recipe by Weight: Calories per 100g in Pasta Whole Grain With Tomato-Based Sauce Home Recipe: 101 Calories per 200g in Pasta Whole Grain With Tomato-Based Sauce Home Recipe: 202 Calories per 300g in Pasta Whole Grain With Tomato-Based Sauce Home Recipe: 303 Pasta Whole Grain With Tomato-Based Sauce Home Recipe protein per 100g: 3.78 Pasta Whole Grain With Tomato-Based Sauce Home Recipe protein per 200g: 7.56 Pasta Whole Grain With Tomato-Based Sauce Home Recipe protein per 300g: 11.34 Fiber per 100g in Pasta Whole Grain With Tomato-Based Sauce Home Recipe: 2.9 Fiber per 200g in Pasta Whole Grain With Tomato-Based Sauce Home Recipe: 5.8 Fiber per 300g in Pasta Whole Grain With Tomato-Based Sauce Home Recipe: 8.7 Carbs in Pasta Whole Grain With Tomato-Based Sauce Home Recipe per 100g: 19.17 Carbs in Pasta Whole Grain With Tomato-Based Sauce Home Recipe per 200g: 38.34 Carbs in Pasta Whole Grain With Tomato-Based Sauce Home Recipe per 300g: 57.51 Pasta Whole Grain With Tomato-Based Sauce Home Recipe sodium per 100g: 212 Pasta Whole Grain With Tomato-Based Sauce Home Recipe sodium per 200g: 424 Pasta Whole Grain With Tomato-Based Sauce Home Recipe sodium per 300g: 636 Pasta Whole Grain With Tomato-Based Sauce Home Recipe fat content per 100g: 1.66 Pasta Whole Grain With Tomato-Based Sauce Home Recipe fat content per 200g: 3.32 Pasta Whole Grain With Tomato-Based Sauce Home Recipe fat content per 300g: 4.98 Sugar content in Pasta Whole Grain With Tomato-Based Sauce Home Recipe per 100g: 2.75 Sugar content in Pasta Whole Grain With Tomato-Based Sauce Home Recipe per 200g: 5.5 Sugar content in Pasta Whole Grain With Tomato-Based Sauce Home Recipe per 300g: 8.25 Pasta Whole Grain With Tomato-Based Sauce Home Recipe vitamin D per 100g: 0 Pasta Whole Grain With Tomato-Based Sauce Home Recipe vitamin D per 200g: 0 Pasta Whole Grain With Tomato-Based Sauce Home Recipe vitamin D per 300g: 0 Source of calories in Pasta Whole Grain With Tomato-Based Sauce Home Recipe
Calorie percentages: fat: 14.00%
Protein: 14.17%
carbohydrate: 71.84%
Calculate Values for Custom Weight for Pasta Whole Grain With Tomato-Based Sauce Home Recipe: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 101 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 101 Calories: Running: 10 minutes Walking: 20 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 20 minutes Yoga: 25 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 30 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.