Nutritional Values per 100g of Pasta Whole Grain With Cream Sauce Restaurant: Calories: 197 kcal Fat: 14.33 g Protein: 4.06 g Carbohydrates: 14.83 g Sugars: 0.77 g Fiber: 1.9 g Cholesterol: 20 mg Saturated Fats: 5.302 g
Additional Nutritional Information of Pasta Whole Grain With Cream Sauce Restaurant: item Value Added Sugar: NULL g Net-Carbs: 12.93 g Water: 64.96 g Omega 3s: 4 mg Omega 6s: 2949 mg PRAL score: 2.515 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 69 mcg Carotene, beta: 15 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 45 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4662 mg Fatty acids, total polyunsaturated: 3361 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pasta Whole Grain With Cream Sauce Restaurant: Vitamin A, IU: NULL IU Vitamin A, RAE: 70 mcg Thiamin (B1): 0.078 mg Riboflavin (B2): 0.08 mg Niacin (B3): 1.511 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.051 mg Folate (B9): 11 mcg Vitamin B-12: 0.05 mcg Vitamin C: 0.1 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.08 mg Vitamin K: 8.9 mcg Choline: 6 mg
Minerals in Pasta Whole Grain With Cream Sauce Restaurant: Calcium: 43 mg Iron: 0.87 mg Potassium: 61 mg Magnesium: 28 mg Phosphorus: 84 mg Sodium: 573 mg Zinc: 0.74 mg Copper: 0.113 mg Manganese: NULL mg Selenium: 18.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pasta Whole Grain With Cream Sauce Restaurant: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pasta Whole Grain With Cream Sauce Restaurant: Nutritional Facts About Pasta Whole Grain With Cream Sauce Restaurant by Weight: Calories per 100g in Pasta Whole Grain With Cream Sauce Restaurant: 197 Calories per 200g in Pasta Whole Grain With Cream Sauce Restaurant: 394 Calories per 300g in Pasta Whole Grain With Cream Sauce Restaurant: 591 Pasta Whole Grain With Cream Sauce Restaurant protein per 100g: 4.06 Pasta Whole Grain With Cream Sauce Restaurant protein per 200g: 8.12 Pasta Whole Grain With Cream Sauce Restaurant protein per 300g: 12.18 Fiber per 100g in Pasta Whole Grain With Cream Sauce Restaurant: 1.9 Fiber per 200g in Pasta Whole Grain With Cream Sauce Restaurant: 3.8 Fiber per 300g in Pasta Whole Grain With Cream Sauce Restaurant: 5.7 Carbs in Pasta Whole Grain With Cream Sauce Restaurant per 100g: 14.83 Carbs in Pasta Whole Grain With Cream Sauce Restaurant per 200g: 29.66 Carbs in Pasta Whole Grain With Cream Sauce Restaurant per 300g: 44.49 Pasta Whole Grain With Cream Sauce Restaurant sodium per 100g: 573 Pasta Whole Grain With Cream Sauce Restaurant sodium per 200g: 1146 Pasta Whole Grain With Cream Sauce Restaurant sodium per 300g: 1719 Pasta Whole Grain With Cream Sauce Restaurant fat content per 100g: 14.33 Pasta Whole Grain With Cream Sauce Restaurant fat content per 200g: 28.66 Pasta Whole Grain With Cream Sauce Restaurant fat content per 300g: 42.99 Sugar content in Pasta Whole Grain With Cream Sauce Restaurant per 100g: 0.77 Sugar content in Pasta Whole Grain With Cream Sauce Restaurant per 200g: 1.54 Sugar content in Pasta Whole Grain With Cream Sauce Restaurant per 300g: 2.31 Pasta Whole Grain With Cream Sauce Restaurant vitamin D per 100g: 0.2 Pasta Whole Grain With Cream Sauce Restaurant vitamin D per 200g: 0.4 Pasta Whole Grain With Cream Sauce Restaurant vitamin D per 300g: 0.6 Source of calories in Pasta Whole Grain With Cream Sauce Restaurant
Calorie percentages:
Protein: 7.94%
carbohydrate: 29.00%
Calculate Values for Custom Weight for Pasta Whole Grain With Cream Sauce Restaurant: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 197 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 197 Calories: Running: 20 minutes Walking: 39 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
