Nutritional Values per 100g of Pasta Whole Grain With Cream Sauce And Seafood Home Recipe: Calories: 146 kcal Fat: 6.89 g Protein: 6.17 g Carbohydrates: 16.24 g Sugars: 0.75 g Fiber: 2 g Cholesterol: 31 mg Saturated Fats: 3.89 g
Additional Nutritional Information of Pasta Whole Grain With Cream Sauce And Seafood Home Recipe: item Value Added Sugar: NULL g Net-Carbs: 14.24 g Water: 69.55 g Omega 3s: 38 mg Omega 6s: 478 mg PRAL score: 3.597 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 68 mcg Carotene, beta: 13 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 49 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1614 mg Fatty acids, total polyunsaturated: 581 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pasta Whole Grain With Cream Sauce And Seafood Home Recipe: Vitamin A, IU: NULL IU Vitamin A, RAE: 69 mcg Thiamin (B1): 0.085 mg Riboflavin (B2): 0.084 mg Niacin (B3): 1.685 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.055 mg Folate (B9): 12 mcg Vitamin B-12: 0.92 mcg Vitamin C: 0.3 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.36 mg Vitamin K: 0.8 mcg Choline: 14.4 mg
Minerals in Pasta Whole Grain With Cream Sauce And Seafood Home Recipe: Calcium: 48 mg Iron: 1.14 mg Potassium: 95 mg Magnesium: 33 mg Phosphorus: 110 mg Sodium: 258 mg Zinc: 0.91 mg Copper: 0.137 mg Manganese: NULL mg Selenium: 24.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pasta Whole Grain With Cream Sauce And Seafood Home Recipe: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pasta Whole Grain With Cream Sauce And Seafood Home Recipe: Nutritional Facts About Pasta Whole Grain With Cream Sauce And Seafood Home Recipe by Weight: Calories per 100g in Pasta Whole Grain With Cream Sauce And Seafood Home Recipe: 146 Calories per 200g in Pasta Whole Grain With Cream Sauce And Seafood Home Recipe: 292 Calories per 300g in Pasta Whole Grain With Cream Sauce And Seafood Home Recipe: 438 Pasta Whole Grain With Cream Sauce And Seafood Home Recipe protein per 100g: 6.17 Pasta Whole Grain With Cream Sauce And Seafood Home Recipe protein per 200g: 12.34 Pasta Whole Grain With Cream Sauce And Seafood Home Recipe protein per 300g: 18.51 Fiber per 100g in Pasta Whole Grain With Cream Sauce And Seafood Home Recipe: 2 Fiber per 200g in Pasta Whole Grain With Cream Sauce And Seafood Home Recipe: 4 Fiber per 300g in Pasta Whole Grain With Cream Sauce And Seafood Home Recipe: 6 Carbs in Pasta Whole Grain With Cream Sauce And Seafood Home Recipe per 100g: 16.24 Carbs in Pasta Whole Grain With Cream Sauce And Seafood Home Recipe per 200g: 32.48 Carbs in Pasta Whole Grain With Cream Sauce And Seafood Home Recipe per 300g: 48.72 Pasta Whole Grain With Cream Sauce And Seafood Home Recipe sodium per 100g: 258 Pasta Whole Grain With Cream Sauce And Seafood Home Recipe sodium per 200g: 516 Pasta Whole Grain With Cream Sauce And Seafood Home Recipe sodium per 300g: 774 Pasta Whole Grain With Cream Sauce And Seafood Home Recipe fat content per 100g: 6.89 Pasta Whole Grain With Cream Sauce And Seafood Home Recipe fat content per 200g: 13.78 Pasta Whole Grain With Cream Sauce And Seafood Home Recipe fat content per 300g: 20.67 Sugar content in Pasta Whole Grain With Cream Sauce And Seafood Home Recipe per 100g: 0.75 Sugar content in Pasta Whole Grain With Cream Sauce And Seafood Home Recipe per 200g: 1.5 Sugar content in Pasta Whole Grain With Cream Sauce And Seafood Home Recipe per 300g: 2.25 Pasta Whole Grain With Cream Sauce And Seafood Home Recipe vitamin D per 100g: 0.2 Pasta Whole Grain With Cream Sauce And Seafood Home Recipe vitamin D per 200g: 0.4 Pasta Whole Grain With Cream Sauce And Seafood Home Recipe vitamin D per 300g: 0.6 Source of calories in Pasta Whole Grain With Cream Sauce And Seafood Home Recipe
Calorie percentages:
Protein: 16.27%
carbohydrate: 42.84%
Calculate Values for Custom Weight for Pasta Whole Grain With Cream Sauce And Seafood Home Recipe: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 146 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 146 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
