Nutritional Values per 100g of Pasta Mix Italian Lasagna Unprepared: Calories: 356 kcal Fat: 1.97 g Protein: 10.9 g Carbohydrates: 73.77 g Sugars: 11.27 g Fiber: 2.8 g Cholesterol: 1 mg Saturated Fats: 0.443 g
Additional Nutritional Information of Pasta Mix Italian Lasagna Unprepared: item Value Added Sugar: NULL g Net-Carbs: 70.97 g Water: 7.94 g Omega 3s: 27 mg Omega 6s: 391 mg PRAL score: 2.435 Trans Fatty Acids: 0.089 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 6.83 g Glucose (Dextrose): 0.6 g Fructose: 0.8 g Lactose: 0.37 g Maltose: 2.67 g Galactose: 0 g Starch: 53.9 g Folic acid: 105 mcg Food Folate: 8 mcg Folate DFE: 187 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 78 mcg Carotene, alpha: 1 mcg Lycopene: 334 mcg Lutein + Zeaxanthin: 27 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 423 mg Fatty acids, total polyunsaturated: 415 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pasta Mix Italian Lasagna Unprepared: Vitamin A, IU: 141 IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.7 mg Riboflavin (B2): 0.427 mg Niacin (B3): 5.577 mg Pantothenic acid (B5): 0.6 mg Vitamin B6: 0.16 mg Folate (B9): 113 mcg Vitamin B-12: 0.19 mcg Vitamin C: 0.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.81 mg Vitamin K: 12.9 mcg Choline: 9.7 mg
Minerals in Pasta Mix Italian Lasagna Unprepared: Calcium: 52 mg Iron: 2.87 mg Potassium: 277 mg Magnesium: 37 mg Phosphorus: 124 mg Sodium: 1850 mg Zinc: 0.84 mg Copper: 0.154 mg Manganese: 0.582 mg Selenium: 24.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pasta Mix Italian Lasagna Unprepared: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pasta Mix Italian Lasagna Unprepared: Nutritional Facts About Pasta Mix Italian Lasagna Unprepared by Weight: Calories per 100g in Pasta Mix Italian Lasagna Unprepared: 356 Calories per 200g in Pasta Mix Italian Lasagna Unprepared: 712 Calories per 300g in Pasta Mix Italian Lasagna Unprepared: 1068 Pasta Mix Italian Lasagna Unprepared protein per 100g: 10.9 Pasta Mix Italian Lasagna Unprepared protein per 200g: 21.8 Pasta Mix Italian Lasagna Unprepared protein per 300g: 32.7 Fiber per 100g in Pasta Mix Italian Lasagna Unprepared: 2.8 Fiber per 200g in Pasta Mix Italian Lasagna Unprepared: 5.6 Fiber per 300g in Pasta Mix Italian Lasagna Unprepared: 8.4 Carbs in Pasta Mix Italian Lasagna Unprepared per 100g: 73.77 Carbs in Pasta Mix Italian Lasagna Unprepared per 200g: 147.54 Carbs in Pasta Mix Italian Lasagna Unprepared per 300g: 221.31 Pasta Mix Italian Lasagna Unprepared sodium per 100g: 1850 Pasta Mix Italian Lasagna Unprepared sodium per 200g: 3700 Pasta Mix Italian Lasagna Unprepared sodium per 300g: 5550 Pasta Mix Italian Lasagna Unprepared fat content per 100g: 1.97 Pasta Mix Italian Lasagna Unprepared fat content per 200g: 3.94 Pasta Mix Italian Lasagna Unprepared fat content per 300g: 5.91 Sugar content in Pasta Mix Italian Lasagna Unprepared per 100g: 11.27 Sugar content in Pasta Mix Italian Lasagna Unprepared per 200g: 22.54 Sugar content in Pasta Mix Italian Lasagna Unprepared per 300g: 33.81 Pasta Mix Italian Lasagna Unprepared vitamin D per 100g: 0 Pasta Mix Italian Lasagna Unprepared vitamin D per 200g: 0 Pasta Mix Italian Lasagna Unprepared vitamin D per 300g: 0 Source of calories in Pasta Mix Italian Lasagna Unprepared
Calorie percentages:
Protein: 12.23%
carbohydrate: 82.79%
Calculate Values for Custom Weight for Pasta Mix Italian Lasagna Unprepared: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 356 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 356 Calories: Running: 36 minutes Walking: 71 minutes Cycling: 53 minutes Swimming: 53 minutes Weight Training: 71 minutes Yoga: 89 minutes Aerobics: 53 minutes Jumping Rope: 36 minutes Strength Training: 107 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
