Nutritional Values per 100g of Passion Fruit (Granadilla): Calories: 97 kcal Fat: 0.7 g Protein: 2.2 g Carbohydrates: 23.38 g Sugars: 11.2 g Fiber: 10.4 g Cholesterol: 0 mg Saturated Fats: 0.059 g
Additional Nutritional Information of Passion Fruit (Granadilla): item Value Added Sugar: NULL g Net-Carbs: 12.98 g Water: 72.93 g Omega 3s: 1 mg Omega 6s: 410 mg PRAL score: -4.668 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 743 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 86 mg Fatty acids, total polyunsaturated: 411 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Passion Fruit (Granadilla): Vitamin A, IU: 1272 IU Vitamin A, RAE: 64 mcg Thiamin (B1): 0 mg Riboflavin (B2): 0.13 mg Niacin (B3): 1.5 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.1 mg Folate (B9): 14 mcg Vitamin B-12: 0 mcg Vitamin C: 30 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.02 mg Vitamin K: 0.7 mcg Choline: 7.6 mg
Minerals in Passion Fruit (Granadilla): Calcium: 12 mg Iron: 1.6 mg Potassium: 348 mg Magnesium: 29 mg Phosphorus: 68 mg Sodium: 28 mg Zinc: 0.1 mg Copper: 0.086 mg Manganese: NULL mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Passion Fruit (Granadilla): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Passion Fruit (Granadilla): Nutritional Facts About Passion Fruit (Granadilla) by Weight: Calories per 100g in Passion Fruit (Granadilla): 97 Calories per 200g in Passion Fruit (Granadilla): 194 Calories per 300g in Passion Fruit (Granadilla): 291 Passion Fruit (Granadilla) protein per 100g: 2.2 Passion Fruit (Granadilla) protein per 200g: 4.4 Passion Fruit (Granadilla) protein per 300g: 6.6 Fiber per 100g in Passion Fruit (Granadilla): 10.4 Fiber per 200g in Passion Fruit (Granadilla): 20.8 Fiber per 300g in Passion Fruit (Granadilla): 31.2 Carbs in Passion Fruit (Granadilla) per 100g: 23.38 Carbs in Passion Fruit (Granadilla) per 200g: 46.76 Carbs in Passion Fruit (Granadilla) per 300g: 70.14 Passion Fruit (Granadilla) sodium per 100g: 28 Passion Fruit (Granadilla) sodium per 200g: 56 Passion Fruit (Granadilla) sodium per 300g: 84 Passion Fruit (Granadilla) fat content per 100g: 0.7 Passion Fruit (Granadilla) fat content per 200g: 1.4 Passion Fruit (Granadilla) fat content per 300g: 2.1 Sugar content in Passion Fruit (Granadilla) per 100g: 11.2 Sugar content in Passion Fruit (Granadilla) per 200g: 22.4 Sugar content in Passion Fruit (Granadilla) per 300g: 33.6 Passion Fruit (Granadilla) vitamin D per 100g: 0 Passion Fruit (Granadilla) vitamin D per 200g: 0 Passion Fruit (Granadilla) vitamin D per 300g: 0 Source of calories in Passion Fruit (Granadilla)
Calorie percentages:
Protein: 8.10%
carbohydrate: 86.10%
Calculate Values for Custom Weight for Passion Fruit (Granadilla): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 97 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 97 Calories: Running: 10 minutes Walking: 19 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 29 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
