Nutritional Values per 100g of Parsnips Cooked Made With Margarine: Calories: 84 kcal Fat: 2.05 g Protein: 1.28 g Carbohydrates: 16.43 g Sugars: 4.63 g Fiber: 3.5 g Cholesterol: 0 mg Saturated Fats: 0.405 g
Additional Nutritional Information of Parsnips Cooked Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 12.93 g Water: 78.49 g Omega 3s: 83 mg Omega 6s: 740 mg PRAL score: -5.589 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 56 mcg Folate DFE: 56 mcg Betaine: NULL mg Retinol: 23 mcg Carotene, beta: 18 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 679 mg Fatty acids, total polyunsaturated: 826 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Parsnips Cooked Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 24 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.05 mg Niacin (B3): 0.699 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.2 mg Folate (B9): 56 mcg Vitamin B-12: 0 mcg Vitamin C: 12.5 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.59 mg Vitamin K: 4 mcg Choline: 26.3 mg
Minerals in Parsnips Cooked Made With Margarine: Calcium: 36 mg Iron: 0.56 mg Potassium: 355 mg Magnesium: 28 mg Phosphorus: 67 mg Sodium: 269 mg Zinc: 0.25 mg Copper: 0.133 mg Manganese: NULL mg Selenium: 1.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Parsnips Cooked Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Parsnips Cooked Made With Margarine: Nutritional Facts About Parsnips Cooked Made With Margarine by Weight: Calories per 100g in Parsnips Cooked Made With Margarine: 84 Calories per 200g in Parsnips Cooked Made With Margarine: 168 Calories per 300g in Parsnips Cooked Made With Margarine: 252 Parsnips Cooked Made With Margarine protein per 100g: 1.28 Parsnips Cooked Made With Margarine protein per 200g: 2.56 Parsnips Cooked Made With Margarine protein per 300g: 3.84 Fiber per 100g in Parsnips Cooked Made With Margarine: 3.5 Fiber per 200g in Parsnips Cooked Made With Margarine: 7 Fiber per 300g in Parsnips Cooked Made With Margarine: 10.5 Carbs in Parsnips Cooked Made With Margarine per 100g: 16.43 Carbs in Parsnips Cooked Made With Margarine per 200g: 32.86 Carbs in Parsnips Cooked Made With Margarine per 300g: 49.29 Parsnips Cooked Made With Margarine sodium per 100g: 269 Parsnips Cooked Made With Margarine sodium per 200g: 538 Parsnips Cooked Made With Margarine sodium per 300g: 807 Parsnips Cooked Made With Margarine fat content per 100g: 2.05 Parsnips Cooked Made With Margarine fat content per 200g: 4.1 Parsnips Cooked Made With Margarine fat content per 300g: 6.15 Sugar content in Parsnips Cooked Made With Margarine per 100g: 4.63 Sugar content in Parsnips Cooked Made With Margarine per 200g: 9.26 Sugar content in Parsnips Cooked Made With Margarine per 300g: 13.89 Parsnips Cooked Made With Margarine vitamin D per 100g: 0.1 Parsnips Cooked Made With Margarine vitamin D per 200g: 0.2 Parsnips Cooked Made With Margarine vitamin D per 300g: 0.3 Source of calories in Parsnips Cooked Made With Margarine
Calorie percentages:
Protein: 5.73%
carbohydrate: 73.60%
Calculate Values for Custom Weight for Parsnips Cooked Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 84 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 84 Calories: Running: 8 minutes Walking: 17 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 17 minutes Yoga: 21 minutes Aerobics: 13 minutes Jumping Rope: 8 minutes Strength Training: 25 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
