Nutritional Values per 100g of Parsnips Cooked Boiled Drained With Salt: Calories: 71 kcal Fat: 0.3 g Protein: 1.32 g Carbohydrates: 17.01 g Sugars: 4.8 g Fiber: 4 g Cholesterol: 0 mg Saturated Fats: 0.05 g
Additional Nutritional Information of Parsnips Cooked Boiled Drained With Salt: item Value Added Sugar: NULL g Net-Carbs: 13.01 g Water: 80.24 g Omega 3s: 3 mg Omega 6s: 41 mg PRAL score: -5.788 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 58 mcg Folate DFE: 58 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 112 mg Fatty acids, total polyunsaturated: 47 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Parsnips Cooked Boiled Drained With Salt: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.083 mg Riboflavin (B2): 0.051 mg Niacin (B3): 0.724 mg Pantothenic acid (B5): 0.588 mg Vitamin B6: 0.093 mg Folate (B9): 58 mcg Vitamin B-12: 0 mcg Vitamin C: 13 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1 mg Vitamin K: 1 mcg Choline: 27 mg
Minerals in Parsnips Cooked Boiled Drained With Salt: Calcium: 37 mg Iron: 0.58 mg Potassium: 367 mg Magnesium: 29 mg Phosphorus: 69 mg Sodium: 246 mg Zinc: 0.26 mg Copper: 0.138 mg Manganese: 0.294 mg Selenium: 1.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Parsnips Cooked Boiled Drained With Salt: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Parsnips Cooked Boiled Drained With Salt: Nutritional Facts About Parsnips Cooked Boiled Drained With Salt by Weight: Calories per 100g in Parsnips Cooked Boiled Drained With Salt: 71 Calories per 200g in Parsnips Cooked Boiled Drained With Salt: 142 Calories per 300g in Parsnips Cooked Boiled Drained With Salt: 213 Parsnips Cooked Boiled Drained With Salt protein per 100g: 1.32 Parsnips Cooked Boiled Drained With Salt protein per 200g: 2.64 Parsnips Cooked Boiled Drained With Salt protein per 300g: 3.96 Fiber per 100g in Parsnips Cooked Boiled Drained With Salt: 4 Fiber per 200g in Parsnips Cooked Boiled Drained With Salt: 8 Fiber per 300g in Parsnips Cooked Boiled Drained With Salt: 12 Carbs in Parsnips Cooked Boiled Drained With Salt per 100g: 17.01 Carbs in Parsnips Cooked Boiled Drained With Salt per 200g: 34.02 Carbs in Parsnips Cooked Boiled Drained With Salt per 300g: 51.03 Parsnips Cooked Boiled Drained With Salt sodium per 100g: 246 Parsnips Cooked Boiled Drained With Salt sodium per 200g: 492 Parsnips Cooked Boiled Drained With Salt sodium per 300g: 738 Parsnips Cooked Boiled Drained With Salt fat content per 100g: 0.3 Parsnips Cooked Boiled Drained With Salt fat content per 200g: 0.6 Parsnips Cooked Boiled Drained With Salt fat content per 300g: 0.9 Sugar content in Parsnips Cooked Boiled Drained With Salt per 100g: 4.8 Sugar content in Parsnips Cooked Boiled Drained With Salt per 200g: 9.6 Sugar content in Parsnips Cooked Boiled Drained With Salt per 300g: 14.4 Parsnips Cooked Boiled Drained With Salt vitamin D per 100g: 0 Parsnips Cooked Boiled Drained With Salt vitamin D per 200g: 0 Parsnips Cooked Boiled Drained With Salt vitamin D per 300g: 0 Source of calories in Parsnips Cooked Boiled Drained With Salt
Calorie percentages:
Protein: 6.95%
carbohydrate: 89.50%
Calculate Values for Custom Weight for Parsnips Cooked Boiled Drained With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 71 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 71 Calories: Running: 7 minutes Walking: 14 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 14 minutes Yoga: 18 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 21 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
