Nutritional Values per 100g of Pannetone: Calories: 321 kcal Fat: 8.24 g Protein: 8.61 g Carbohydrates: 53.79 g Sugars: 17.63 g Fiber: 2.3 g Cholesterol: 59 mg Saturated Fats: 4.366 g
Additional Nutritional Information of Pannetone: item Value Added Sugar: NULL g Net-Carbs: 51.49 g Water: 27.81 g Omega 3s: 4 mg Omega 6s: 672 mg PRAL score: 4.064 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 49 mcg Food Folate: 92 mcg Folate DFE: 176 mcg Betaine: NULL mg Retinol: 70 mcg Carotene, beta: 17 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 77 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2250 mg Fatty acids, total polyunsaturated: 760 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pannetone: Vitamin A, IU: NULL IU Vitamin A, RAE: 72 mcg Thiamin (B1): 0.681 mg Riboflavin (B2): 0.42 mg Niacin (B3): 4.543 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.092 mg Folate (B9): 142 mcg Vitamin B-12: 0.17 mcg Vitamin C: 0.7 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.47 mg Vitamin K: 0.9 mcg Choline: 36.5 mg
Minerals in Pannetone: Calcium: 50 mg Iron: 2.34 mg Potassium: 147 mg Magnesium: 18 mg Phosphorus: 110 mg Sodium: 333 mg Zinc: 0.87 mg Copper: 0.122 mg Manganese: NULL mg Selenium: 22.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pannetone: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Pannetone by Weight: Calories per 100g in Pannetone: 321 Calories per 200g in Pannetone: 642 Calories per 300g in Pannetone: 963 Pannetone protein per 100g: 8.61 Pannetone protein per 200g: 17.22 Pannetone protein per 300g: 25.83 Fiber per 100g in Pannetone: 2.3 Fiber per 200g in Pannetone: 4.6 Fiber per 300g in Pannetone: 6.9 Carbs in Pannetone per 100g: 53.79 Carbs in Pannetone per 200g: 107.58 Carbs in Pannetone per 300g: 161.37 Pannetone sodium per 100g: 333 Pannetone sodium per 200g: 666 Pannetone sodium per 300g: 999 Pannetone fat content per 100g: 8.24 Pannetone fat content per 200g: 16.48 Pannetone fat content per 300g: 24.72 Sugar content in Pannetone per 100g: 17.63 Sugar content in Pannetone per 200g: 35.26 Sugar content in Pannetone per 300g: 52.89 Pannetone vitamin D per 100g: 0.6 Pannetone vitamin D per 200g: 1.2 Pannetone vitamin D per 300g: 1.8 Source of calories in Pannetone
Calorie percentages:
Protein: 10.64%
carbohydrate: 66.46%
Calculate Values for Custom Weight for Pannetone: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 321 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 321 Calories: Running: 32 minutes Walking: 64 minutes Cycling: 48 minutes Swimming: 48 minutes Weight Training: 64 minutes Yoga: 80 minutes Aerobics: 48 minutes Jumping Rope: 32 minutes Strength Training: 96 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
