Nutritional Values per 100g of Pancakes With Fruit: Calories: 230 kcal Fat: 9.39 g Protein: 5.85 g Carbohydrates: 30.62 g Sugars: 7.79 g Fiber: 2.4 g Cholesterol: 47 mg Saturated Fats: 2.419 g
Additional Nutritional Information of Pancakes With Fruit: item Value Added Sugar: NULL g Net-Carbs: 28.22 g Water: 51.94 g Omega 3s: 7 mg Omega 6s: 2598 mg PRAL score: 6.709 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 27 mcg Food Folate: 9 mcg Folate DFE: 55 mcg Betaine: NULL mg Retinol: 54 mcg Carotene, beta: 16 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 92 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3385 mg Fatty acids, total polyunsaturated: 2983 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pancakes With Fruit: Vitamin A, IU: NULL IU Vitamin A, RAE: 55 mcg Thiamin (B1): 0.175 mg Riboflavin (B2): 0.231 mg Niacin (B3): 1.204 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.13 mg Folate (B9): 36 mcg Vitamin B-12: 0.26 mcg Vitamin C: 0.6 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.21 mg Vitamin K: 11.8 mcg Choline: 35.8 mg
Minerals in Pancakes With Fruit: Calcium: 160 mg Iron: 1.2 mg Potassium: 143 mg Magnesium: 16 mg Phosphorus: 253 mg Sodium: 507 mg Zinc: 0.59 mg Copper: 0.057 mg Manganese: NULL mg Selenium: 8.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pancakes With Fruit: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pancakes With Fruit: Nutritional Facts About Pancakes With Fruit by Weight: Calories per 100g in Pancakes With Fruit: 230 Calories per 200g in Pancakes With Fruit: 460 Calories per 300g in Pancakes With Fruit: 690 Pancakes With Fruit protein per 100g: 5.85 Pancakes With Fruit protein per 200g: 11.7 Pancakes With Fruit protein per 300g: 17.55 Fiber per 100g in Pancakes With Fruit: 2.4 Fiber per 200g in Pancakes With Fruit: 4.8 Fiber per 300g in Pancakes With Fruit: 7.2 Carbs in Pancakes With Fruit per 100g: 30.62 Carbs in Pancakes With Fruit per 200g: 61.24 Carbs in Pancakes With Fruit per 300g: 91.86 Pancakes With Fruit sodium per 100g: 507 Pancakes With Fruit sodium per 200g: 1014 Pancakes With Fruit sodium per 300g: 1521 Pancakes With Fruit fat content per 100g: 9.39 Pancakes With Fruit fat content per 200g: 18.78 Pancakes With Fruit fat content per 300g: 28.17 Sugar content in Pancakes With Fruit per 100g: 7.79 Sugar content in Pancakes With Fruit per 200g: 15.58 Sugar content in Pancakes With Fruit per 300g: 23.37 Pancakes With Fruit vitamin D per 100g: 0.7 Pancakes With Fruit vitamin D per 200g: 1.4 Pancakes With Fruit vitamin D per 300g: 2.1 Source of calories in Pancakes With Fruit
Calorie percentages:
Protein: 10.16%
carbohydrate: 53.16%
Calculate Values for Custom Weight for Pancakes With Fruit: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 230 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 230 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 46 minutes Yoga: 58 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 69 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
