Nutritional Values per 100g of Pancakes Whole Grain And Nuts From Fast Food / Restaurant: Calories: 351 kcal Fat: 22.98 g Protein: 7.92 g Carbohydrates: 30.09 g Sugars: 6.55 g Fiber: 4 g Cholesterol: 53 mg Saturated Fats: 3.926 g
Additional Nutritional Information of Pancakes Whole Grain And Nuts From Fast Food / Restaurant: item Value Added Sugar: NULL g Net-Carbs: 26.09 g Water: 36.95 g Omega 3s: 8 mg Omega 6s: 6628 mg PRAL score: 9.396 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 15 mcg Food Folate: 16 mcg Folate DFE: 40 mcg Betaine: NULL mg Retinol: 62 mcg Carotene, beta: 15 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 99 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10354 mg Fatty acids, total polyunsaturated: 7333 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pancakes Whole Grain And Nuts From Fast Food / Restaurant: Vitamin A, IU: NULL IU Vitamin A, RAE: 63 mcg Thiamin (B1): 0.215 mg Riboflavin (B2): 0.436 mg Niacin (B3): 2.695 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.136 mg Folate (B9): 30 mcg Vitamin B-12: 0.3 mcg Vitamin C: 0.2 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.79 mg Vitamin K: 13.3 mcg Choline: 48.1 mg
Minerals in Pancakes Whole Grain And Nuts From Fast Food / Restaurant: Calcium: 126 mg Iron: 3.06 mg Potassium: 262 mg Magnesium: 51 mg Phosphorus: 379 mg Sodium: 677 mg Zinc: 1.5 mg Copper: 0.266 mg Manganese: NULL mg Selenium: 12.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pancakes Whole Grain And Nuts From Fast Food / Restaurant: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pancakes Whole Grain And Nuts From Fast Food / Restaurant: Nutritional Facts About Pancakes Whole Grain And Nuts From Fast Food / Restaurant by Weight: Calories per 100g in Pancakes Whole Grain And Nuts From Fast Food / Restaurant: 351 Calories per 200g in Pancakes Whole Grain And Nuts From Fast Food / Restaurant: 702 Calories per 300g in Pancakes Whole Grain And Nuts From Fast Food / Restaurant: 1053 Pancakes Whole Grain And Nuts From Fast Food / Restaurant protein per 100g: 7.92 Pancakes Whole Grain And Nuts From Fast Food / Restaurant protein per 200g: 15.84 Pancakes Whole Grain And Nuts From Fast Food / Restaurant protein per 300g: 23.76 Fiber per 100g in Pancakes Whole Grain And Nuts From Fast Food / Restaurant: 4 Fiber per 200g in Pancakes Whole Grain And Nuts From Fast Food / Restaurant: 8 Fiber per 300g in Pancakes Whole Grain And Nuts From Fast Food / Restaurant: 12 Carbs in Pancakes Whole Grain And Nuts From Fast Food / Restaurant per 100g: 30.09 Carbs in Pancakes Whole Grain And Nuts From Fast Food / Restaurant per 200g: 60.18 Carbs in Pancakes Whole Grain And Nuts From Fast Food / Restaurant per 300g: 90.27 Pancakes Whole Grain And Nuts From Fast Food / Restaurant sodium per 100g: 677 Pancakes Whole Grain And Nuts From Fast Food / Restaurant sodium per 200g: 1354 Pancakes Whole Grain And Nuts From Fast Food / Restaurant sodium per 300g: 2031 Pancakes Whole Grain And Nuts From Fast Food / Restaurant fat content per 100g: 22.98 Pancakes Whole Grain And Nuts From Fast Food / Restaurant fat content per 200g: 45.96 Pancakes Whole Grain And Nuts From Fast Food / Restaurant fat content per 300g: 68.94 Sugar content in Pancakes Whole Grain And Nuts From Fast Food / Restaurant per 100g: 6.55 Sugar content in Pancakes Whole Grain And Nuts From Fast Food / Restaurant per 200g: 13.1 Sugar content in Pancakes Whole Grain And Nuts From Fast Food / Restaurant per 300g: 19.65 Pancakes Whole Grain And Nuts From Fast Food / Restaurant vitamin D per 100g: 0.8 Pancakes Whole Grain And Nuts From Fast Food / Restaurant vitamin D per 200g: 1.6 Pancakes Whole Grain And Nuts From Fast Food / Restaurant vitamin D per 300g: 2.4 Source of calories in Pancakes Whole Grain And Nuts From Fast Food / Restaurant
Calorie percentages:
Protein: 8.83%
carbohydrate: 33.54%
Calculate Values for Custom Weight for Pancakes Whole Grain And Nuts From Fast Food / Restaurant: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 351 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 351 Calories: Running: 35 minutes Walking: 70 minutes Cycling: 53 minutes Swimming: 53 minutes Weight Training: 70 minutes Yoga: 88 minutes Aerobics: 53 minutes Jumping Rope: 35 minutes Strength Training: 105 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
