Nutritional Values per 100g of Pancakes Whole Grain: Calories: 271 kcal Fat: 12.1 g Protein: 7.85 g Carbohydrates: 32.87 g Sugars: 7.01 g Fiber: 3.2 g Cholesterol: 62 mg Saturated Fats: 3.095 g
Additional Nutritional Information of Pancakes Whole Grain: item Value Added Sugar: NULL g Net-Carbs: 29.67 g Water: 45.16 g Omega 3s: 9 mg Omega 6s: 3210 mg PRAL score: 10.58 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 17 mcg Food Folate: 15 mcg Folate DFE: 43 mcg Betaine: NULL mg Retinol: 72 mcg Carotene, beta: 13 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 113 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4359 mg Fatty acids, total polyunsaturated: 3678 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pancakes Whole Grain: Vitamin A, IU: NULL IU Vitamin A, RAE: 73 mcg Thiamin (B1): 0.153 mg Riboflavin (B2): 0.486 mg Niacin (B3): 2.955 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.128 mg Folate (B9): 32 mcg Vitamin B-12: 0.35 mcg Vitamin C: 0 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.39 mg Vitamin K: 10.1 mcg Choline: 49.8 mg
Minerals in Pancakes Whole Grain: Calcium: 135 mg Iron: 3.18 mg Potassium: 245 mg Magnesium: 42 mg Phosphorus: 399 mg Sodium: 729 mg Zinc: 1.08 mg Copper: 0.134 mg Manganese: NULL mg Selenium: 13.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pancakes Whole Grain: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pancakes Whole Grain: Nutritional Facts About Pancakes Whole Grain by Weight: Calories per 100g in Pancakes Whole Grain: 271 Calories per 200g in Pancakes Whole Grain: 542 Calories per 300g in Pancakes Whole Grain: 813 Pancakes Whole Grain protein per 100g: 7.85 Pancakes Whole Grain protein per 200g: 15.7 Pancakes Whole Grain protein per 300g: 23.55 Fiber per 100g in Pancakes Whole Grain: 3.2 Fiber per 200g in Pancakes Whole Grain: 6.4 Fiber per 300g in Pancakes Whole Grain: 9.6 Carbs in Pancakes Whole Grain per 100g: 32.87 Carbs in Pancakes Whole Grain per 200g: 65.74 Carbs in Pancakes Whole Grain per 300g: 98.61 Pancakes Whole Grain sodium per 100g: 729 Pancakes Whole Grain sodium per 200g: 1458 Pancakes Whole Grain sodium per 300g: 2187 Pancakes Whole Grain fat content per 100g: 12.1 Pancakes Whole Grain fat content per 200g: 24.2 Pancakes Whole Grain fat content per 300g: 36.3 Sugar content in Pancakes Whole Grain per 100g: 7.01 Sugar content in Pancakes Whole Grain per 200g: 14.02 Sugar content in Pancakes Whole Grain per 300g: 21.03 Pancakes Whole Grain vitamin D per 100g: 1 Pancakes Whole Grain vitamin D per 200g: 2 Pancakes Whole Grain vitamin D per 300g: 3 Source of calories in Pancakes Whole Grain
Calorie percentages:
Protein: 11.55%
carbohydrate: 48.38%
Calculate Values for Custom Weight for Pancakes Whole Grain: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 271 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 271 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 54 minutes Yoga: 68 minutes Aerobics: 41 minutes Jumping Rope: 27 minutes Strength Training: 81 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
