Nutritional Values per 100g of Pancakes Plain Reduced Fat From Fozen: Calories: 262 kcal Fat: 9.54 g Protein: 7.56 g Carbohydrates: 36.09 g Sugars: 7.33 g Fiber: 2.2 g Cholesterol: 61 mg Saturated Fats: 2.811 g
Additional Nutritional Information of Pancakes Plain Reduced Fat From Fozen: item Value Added Sugar: NULL g Net-Carbs: 33.89 g Water: 43.98 g Omega 3s: 9 mg Omega 6s: 2424 mg PRAL score: 9.039 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 36 mcg Food Folate: 10 mcg Folate DFE: 71 mcg Betaine: NULL mg Retinol: 71 mcg Carotene, beta: 12 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 101 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3337 mg Fatty acids, total polyunsaturated: 2761 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pancakes Plain Reduced Fat From Fozen: Vitamin A, IU: NULL IU Vitamin A, RAE: 72 mcg Thiamin (B1): 0.221 mg Riboflavin (B2): 0.292 mg Niacin (B3): 1.423 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.151 mg Folate (B9): 46 mcg Vitamin B-12: 0.35 mcg Vitamin C: 0 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.12 mg Vitamin K: 6.8 mcg Choline: 45.4 mg
Minerals in Pancakes Plain Reduced Fat From Fozen: Calcium: 208 mg Iron: 1.51 mg Potassium: 171 mg Magnesium: 20 mg Phosphorus: 329 mg Sodium: 667 mg Zinc: 0.75 mg Copper: 0.064 mg Manganese: NULL mg Selenium: 11.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pancakes Plain Reduced Fat From Fozen: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pancakes Plain Reduced Fat From Fozen: Nutritional Facts About Pancakes Plain Reduced Fat From Fozen by Weight: Calories per 100g in Pancakes Plain Reduced Fat From Fozen: 262 Calories per 200g in Pancakes Plain Reduced Fat From Fozen: 524 Calories per 300g in Pancakes Plain Reduced Fat From Fozen: 786 Pancakes Plain Reduced Fat From Fozen protein per 100g: 7.56 Pancakes Plain Reduced Fat From Fozen protein per 200g: 15.12 Pancakes Plain Reduced Fat From Fozen protein per 300g: 22.68 Fiber per 100g in Pancakes Plain Reduced Fat From Fozen: 2.2 Fiber per 200g in Pancakes Plain Reduced Fat From Fozen: 4.4 Fiber per 300g in Pancakes Plain Reduced Fat From Fozen: 6.6 Carbs in Pancakes Plain Reduced Fat From Fozen per 100g: 36.09 Carbs in Pancakes Plain Reduced Fat From Fozen per 200g: 72.18 Carbs in Pancakes Plain Reduced Fat From Fozen per 300g: 108.27 Pancakes Plain Reduced Fat From Fozen sodium per 100g: 667 Pancakes Plain Reduced Fat From Fozen sodium per 200g: 1334 Pancakes Plain Reduced Fat From Fozen sodium per 300g: 2001 Pancakes Plain Reduced Fat From Fozen fat content per 100g: 9.54 Pancakes Plain Reduced Fat From Fozen fat content per 200g: 19.08 Pancakes Plain Reduced Fat From Fozen fat content per 300g: 28.62 Sugar content in Pancakes Plain Reduced Fat From Fozen per 100g: 7.33 Sugar content in Pancakes Plain Reduced Fat From Fozen per 200g: 14.66 Sugar content in Pancakes Plain Reduced Fat From Fozen per 300g: 21.99 Pancakes Plain Reduced Fat From Fozen vitamin D per 100g: 1 Pancakes Plain Reduced Fat From Fozen vitamin D per 200g: 2 Pancakes Plain Reduced Fat From Fozen vitamin D per 300g: 3 Source of calories in Pancakes Plain Reduced Fat From Fozen
Calorie percentages:
Protein: 11.61%
carbohydrate: 55.43%
Calculate Values for Custom Weight for Pancakes Plain Reduced Fat From Fozen: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 262 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 262 Calories: Running: 26 minutes Walking: 52 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 52 minutes Yoga: 66 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 79 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
