Nutritional Values per 100g of Pancakes Nfs: Calories: 278 kcal Fat: 11.87 g Protein: 7.4 g Carbohydrates: 35.31 g Sugars: 7.17 g Fiber: 2.1 g Cholesterol: 60 mg Saturated Fats: 3.097 g
Additional Nutritional Information of Pancakes Nfs: item Value Added Sugar: NULL g Net-Carbs: 33.21 g Water: 42.65 g Omega 3s: 9 mg Omega 6s: 3289 mg PRAL score: 8.865 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 35 mcg Food Folate: 10 mcg Folate DFE: 70 mcg Betaine: NULL mg Retinol: 69 mcg Carotene, beta: 12 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 99 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4329 mg Fatty acids, total polyunsaturated: 3747 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pancakes Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 70 mcg Thiamin (B1): 0.216 mg Riboflavin (B2): 0.286 mg Niacin (B3): 1.393 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.148 mg Folate (B9): 45 mcg Vitamin B-12: 0.34 mcg Vitamin C: 0 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.39 mg Vitamin K: 9.7 mcg Choline: 44.4 mg
Minerals in Pancakes Nfs: Calcium: 204 mg Iron: 1.48 mg Potassium: 167 mg Magnesium: 19 mg Phosphorus: 322 mg Sodium: 652 mg Zinc: 0.73 mg Copper: 0.063 mg Manganese: NULL mg Selenium: 11 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pancakes Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pancakes Nfs: Nutritional Facts About Pancakes Nfs by Weight: Calories per 100g in Pancakes Nfs: 278 Calories per 200g in Pancakes Nfs: 556 Calories per 300g in Pancakes Nfs: 834 Pancakes Nfs protein per 100g: 7.4 Pancakes Nfs protein per 200g: 14.8 Pancakes Nfs protein per 300g: 22.2 Fiber per 100g in Pancakes Nfs: 2.1 Fiber per 200g in Pancakes Nfs: 4.2 Fiber per 300g in Pancakes Nfs: 6.3 Carbs in Pancakes Nfs per 100g: 35.31 Carbs in Pancakes Nfs per 200g: 70.62 Carbs in Pancakes Nfs per 300g: 105.93 Pancakes Nfs sodium per 100g: 652 Pancakes Nfs sodium per 200g: 1304 Pancakes Nfs sodium per 300g: 1956 Pancakes Nfs fat content per 100g: 11.87 Pancakes Nfs fat content per 200g: 23.74 Pancakes Nfs fat content per 300g: 35.61 Sugar content in Pancakes Nfs per 100g: 7.17 Sugar content in Pancakes Nfs per 200g: 14.34 Sugar content in Pancakes Nfs per 300g: 21.51 Pancakes Nfs vitamin D per 100g: 1 Pancakes Nfs vitamin D per 200g: 2 Pancakes Nfs vitamin D per 300g: 3 Source of calories in Pancakes Nfs
Calorie percentages:
Protein: 10.66%
carbohydrate: 50.87%
Calculate Values for Custom Weight for Pancakes Nfs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 278 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 278 Calories: Running: 28 minutes Walking: 56 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 56 minutes Yoga: 70 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 83 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
