Nutritional Values per 100g of Pancakes From School Nfs: Calories: 231 kcal Fat: 6.57 g Protein: 6.26 g Carbohydrates: 40.43 g Sugars: 7.53 g Fiber: 5.2 g Cholesterol: 16 mg Saturated Fats: 1.109 g
Additional Nutritional Information of Pancakes From School Nfs: item Value Added Sugar: NULL g Net-Carbs: 35.23 g Water: 44.52 g Omega 3s: 185 mg Omega 6s: 3477 mg PRAL score: 6.823 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 51 mcg Food Folate: 20 mcg Folate DFE: 107 mcg Betaine: NULL mg Retinol: 408 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 77 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1462 mg Fatty acids, total polyunsaturated: 3669 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pancakes From School Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 408 mcg Thiamin (B1): 0.682 mg Riboflavin (B2): 0.4 mg Niacin (B3): 7.079 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.598 mg Folate (B9): 72 mcg Vitamin B-12: 2.52 mcg Vitamin C: 0.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.71 mg Vitamin K: 6 mcg Choline: 20.6 mg
Minerals in Pancakes From School Nfs: Calcium: 78 mg Iron: 6.16 mg Potassium: 199 mg Magnesium: 74 mg Phosphorus: 295 mg Sodium: 415 mg Zinc: 1.09 mg Copper: 0.165 mg Manganese: NULL mg Selenium: 17.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pancakes From School Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pancakes From School Nfs: Nutritional Facts About Pancakes From School Nfs by Weight: Calories per 100g in Pancakes From School Nfs: 231 Calories per 200g in Pancakes From School Nfs: 462 Calories per 300g in Pancakes From School Nfs: 693 Pancakes From School Nfs protein per 100g: 6.26 Pancakes From School Nfs protein per 200g: 12.52 Pancakes From School Nfs protein per 300g: 18.78 Fiber per 100g in Pancakes From School Nfs: 5.2 Fiber per 200g in Pancakes From School Nfs: 10.4 Fiber per 300g in Pancakes From School Nfs: 15.6 Carbs in Pancakes From School Nfs per 100g: 40.43 Carbs in Pancakes From School Nfs per 200g: 80.86 Carbs in Pancakes From School Nfs per 300g: 121.29 Pancakes From School Nfs sodium per 100g: 415 Pancakes From School Nfs sodium per 200g: 830 Pancakes From School Nfs sodium per 300g: 1245 Pancakes From School Nfs fat content per 100g: 6.57 Pancakes From School Nfs fat content per 200g: 13.14 Pancakes From School Nfs fat content per 300g: 19.71 Sugar content in Pancakes From School Nfs per 100g: 7.53 Sugar content in Pancakes From School Nfs per 200g: 15.06 Sugar content in Pancakes From School Nfs per 300g: 22.59 Pancakes From School Nfs vitamin D per 100g: 0 Pancakes From School Nfs vitamin D per 200g: 0 Pancakes From School Nfs vitamin D per 300g: 0 Source of calories in Pancakes From School Nfs
Calorie percentages:
Protein: 10.18%
carbohydrate: 65.77%
Calculate Values for Custom Weight for Pancakes From School Nfs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 231 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 231 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 46 minutes Yoga: 58 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 69 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
