Nutritional Values per 100g of Pancakes Cornmeal: Calories: 202 kcal Fat: 5.91 g Protein: 4.76 g Carbohydrates: 32 g Sugars: 3.8 g Fiber: 1.3 g Cholesterol: 35 mg Saturated Fats: 1.387 g
Additional Nutritional Information of Pancakes Cornmeal: item Value Added Sugar: NULL g Net-Carbs: 30.7 g Water: 54.59 g Omega 3s: 6 mg Omega 6s: 1520 mg PRAL score: 2.372 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 43 mcg Food Folate: 12 mcg Folate DFE: 85 mcg Betaine: NULL mg Retinol: 65 mcg Carotene, beta: 53 mcg Carotene, alpha: 14 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 409 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2513 mg Fatty acids, total polyunsaturated: 1670 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pancakes Cornmeal: Vitamin A, IU: NULL IU Vitamin A, RAE: 70 mcg Thiamin (B1): 0.19 mg Riboflavin (B2): 0.215 mg Niacin (B3): 1.725 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.067 mg Folate (B9): 55 mcg Vitamin B-12: 0.16 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.59 mg Vitamin K: 4.8 mcg Choline: 27.9 mg
Minerals in Pancakes Cornmeal: Calcium: 132 mg Iron: 1.95 mg Potassium: 91 mg Magnesium: 15 mg Phosphorus: 110 mg Sodium: 655 mg Zinc: 0.46 mg Copper: 0.049 mg Manganese: NULL mg Selenium: 9.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pancakes Cornmeal: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pancakes Cornmeal: Nutritional Facts About Pancakes Cornmeal by Weight: Calories per 100g in Pancakes Cornmeal: 202 Calories per 200g in Pancakes Cornmeal: 404 Calories per 300g in Pancakes Cornmeal: 606 Pancakes Cornmeal protein per 100g: 4.76 Pancakes Cornmeal protein per 200g: 9.52 Pancakes Cornmeal protein per 300g: 14.28 Fiber per 100g in Pancakes Cornmeal: 1.3 Fiber per 200g in Pancakes Cornmeal: 2.6 Fiber per 300g in Pancakes Cornmeal: 3.9 Carbs in Pancakes Cornmeal per 100g: 32 Carbs in Pancakes Cornmeal per 200g: 64 Carbs in Pancakes Cornmeal per 300g: 96 Pancakes Cornmeal sodium per 100g: 655 Pancakes Cornmeal sodium per 200g: 1310 Pancakes Cornmeal sodium per 300g: 1965 Pancakes Cornmeal fat content per 100g: 5.91 Pancakes Cornmeal fat content per 200g: 11.82 Pancakes Cornmeal fat content per 300g: 17.73 Sugar content in Pancakes Cornmeal per 100g: 3.8 Sugar content in Pancakes Cornmeal per 200g: 7.6 Sugar content in Pancakes Cornmeal per 300g: 11.4 Pancakes Cornmeal vitamin D per 100g: 0.5 Pancakes Cornmeal vitamin D per 200g: 1 Pancakes Cornmeal vitamin D per 300g: 1.5 Source of calories in Pancakes Cornmeal
Calorie percentages:
Protein: 9.51%
carbohydrate: 63.93%
Calculate Values for Custom Weight for Pancakes Cornmeal: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 202 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 202 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 51 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 61 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
