Nutritional Values per 100g of Pancakes Buckwheat: Calories: 267 kcal Fat: 12.66 g Protein: 8 g Carbohydrates: 31.73 g Sugars: 5.66 g Fiber: 3.5 g Cholesterol: 62 mg Saturated Fats: 3.274 g
Additional Nutritional Information of Pancakes Buckwheat: item Value Added Sugar: NULL g Net-Carbs: 28.23 g Water: 44.59 g Omega 3s: 9 mg Omega 6s: 3497 mg PRAL score: 10.147 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 5 mcg Food Folate: 18 mcg Folate DFE: 27 mcg Betaine: NULL mg Retinol: 72 mcg Carotene, beta: 13 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 130 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4573 mg Fatty acids, total polyunsaturated: 3980 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pancakes Buckwheat: Vitamin A, IU: NULL IU Vitamin A, RAE: 73 mcg Thiamin (B1): 0.201 mg Riboflavin (B2): 0.249 mg Niacin (B3): 1.561 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.246 mg Folate (B9): 23 mcg Vitamin B-12: 0.35 mcg Vitamin C: 0 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.48 mg Vitamin K: 10.9 mcg Choline: 53.2 mg
Minerals in Pancakes Buckwheat: Calcium: 265 mg Iron: 2.21 mg Potassium: 223 mg Magnesium: 85 mg Phosphorus: 449 mg Sodium: 342 mg Zinc: 1.45 mg Copper: 0.187 mg Manganese: NULL mg Selenium: 11.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pancakes Buckwheat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pancakes Buckwheat: Nutritional Facts About Pancakes Buckwheat by Weight: Calories per 100g in Pancakes Buckwheat: 267 Calories per 200g in Pancakes Buckwheat: 534 Calories per 300g in Pancakes Buckwheat: 801 Pancakes Buckwheat protein per 100g: 8 Pancakes Buckwheat protein per 200g: 16 Pancakes Buckwheat protein per 300g: 24 Fiber per 100g in Pancakes Buckwheat: 3.5 Fiber per 200g in Pancakes Buckwheat: 7 Fiber per 300g in Pancakes Buckwheat: 10.5 Carbs in Pancakes Buckwheat per 100g: 31.73 Carbs in Pancakes Buckwheat per 200g: 63.46 Carbs in Pancakes Buckwheat per 300g: 95.19 Pancakes Buckwheat sodium per 100g: 342 Pancakes Buckwheat sodium per 200g: 684 Pancakes Buckwheat sodium per 300g: 1026 Pancakes Buckwheat fat content per 100g: 12.66 Pancakes Buckwheat fat content per 200g: 25.32 Pancakes Buckwheat fat content per 300g: 37.98 Sugar content in Pancakes Buckwheat per 100g: 5.66 Sugar content in Pancakes Buckwheat per 200g: 11.32 Sugar content in Pancakes Buckwheat per 300g: 16.98 Pancakes Buckwheat vitamin D per 100g: 1 Pancakes Buckwheat vitamin D per 200g: 2 Pancakes Buckwheat vitamin D per 300g: 3 Source of calories in Pancakes Buckwheat
Calorie percentages: fat: 41.76%
Protein: 11.73%
carbohydrate: 46.51%
Calculate Values for Custom Weight for Pancakes Buckwheat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 267 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 267 Calories: Running: 27 minutes Walking: 53 minutes Cycling: 40 minutes Swimming: 40 minutes Weight Training: 53 minutes Yoga: 67 minutes Aerobics: 40 minutes Jumping Rope: 27 minutes Strength Training: 80 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.